Showing titles in Hygiene & Healthy Living
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Exploring My Strange Bible
- By: Tim Mackie
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Welcome to Exploring My Strange Bible by Tim Mackie, lead theologian and co-founder of BibleProject.
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does what it says in the title
- By Anonymous User on 02-09-23
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UnF*ck Your Brain: Feminist Self-Help for Everyone
- By: Kara Loewentheil
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting ...
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Wu Wei Wisdom Podcast
- By: Wu Wei Wisdom
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. If you are suffering from emotional pain, stress or depression; struggling with self-criticism ...
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Hit the nail on the head
- By nikki hardwill on 21-11-22
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Fibromyalgia Podcast®
- By: Tami Stackelhouse
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Tired of being held prisoner in your own body? Tami Stackelhouse is an author and Master Certified Fibromyalgia Coach® who has gone from disabled to thriving. In this podcast, Tami brings together top fibromyalgia experts and advocates, creating a virtual dream team to help you take back control of your life and health. From doctors and researchers in the traditional medical setting, to coaches and providers of alternative and natural treatment options, this podcast will empower you to feel your best and set you free to live a fibro life you love.
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The Noom Mindset
- Learn the Science, Lose the Weight
- By: Noom Inc.
- Narrated by: Saeju Jeong, Tanis Parenteau
- Length: 8 hrs and 41 mins
- Unabridged
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For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results. Noom has helped millions of people from all over the world unlock the secrets to easy, lasting weight loss. For the first time, the techniques, resources and science behind the Noom programme will be available outside the subscription app.
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I literally have no idea what he's on about...
- By Kindle Customer on 16-01-23
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The Noom Mindset
- Learn the Science, Lose the Weight
- Narrated by: Saeju Jeong, Tanis Parenteau
- Length: 8 hrs and 41 mins
- Release date: 27-12-22
- Language: English
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The Art of Stillness
- Adventures in Going Nowhere
- By: Pico Iyer
- Narrated by: Pico Iyer
- Length: 1 hr and 20 mins
- Unabridged
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In this age of constant movement and connectedness, perhaps staying in one place is a more exciting prospect, and a greater necessity than ever before. The Art of Stillness paints a picture of why so many have found richness in stillness and what - from Marcel Proust to Blaise Pascal to Phillipe Starck - they’ve gained there.
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enjoyable book to read
- By Alev Haddadieh on 18-07-18
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The Art of Stillness
- Adventures in Going Nowhere
- Narrated by: Pico Iyer
- Length: 1 hr and 20 mins
- Release date: 04-11-14
- Language: English
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Drink?
- The New Science of Alcohol and Your Health
- By: Professor David Nutt
- Narrated by: Professor David Nutt
- Length: 6 hrs and 36 mins
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World-renowned Professor of Neuropsychopharmacology, David Nutt, breaks down the science and effect of alcohol on our health, mood, sleep and productivity how it travels through our bodies and brains and explains on a practical level how we can make changes to positively impact our relationship with it and understanding of it, thereby improving our quality of life for the long-term. He examines what the future holds for this normalised drug that governs our society and lives but is becoming increasingly unpopular due to its detrimental impact on our well-being.
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Helpful if you want to control your drinking
- By Jeanette Jones on 19-01-20
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Drink?
- The New Science of Alcohol and Your Health
- Narrated by: Professor David Nutt
- Length: 6 hrs and 36 mins
- Release date: 16-01-20
- Language: English
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Hypnosis With Joseph Clough
- By: Joseph Clough
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Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience. With over 19,000,000+ downloads/views and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it. Disclaimer: By using Joseph Clough's free or paid work you expressly agree that your use of this App is at your sole risk. The information, techniques and exercises provided within these free and paid products ...
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Feel Better In 5
- Your Daily Plan to Supercharge Your Health
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
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Drawing on Dr Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
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Not good as audiobook
- By MrsBell on 25-12-19
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Feel Better In 5
- Your Daily Plan to Supercharge Your Health
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Release date: 18-12-19
- Language: English
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More Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
- By: Dr Ginni Mansberg, Shelly Horton
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GP Dr Ginni Mansberg and over-sharing journalist Shelly Horton use the latest research and expert knowledge to shine a light on some of the most awkward medical issues – from haemorrhoids to erectile dysfunction. Just like with the first season, this podcast isn’t for the faint-hearted. Taboo health topics are discussed in intimate and descriptive detail, which will have you laughing while you’re learning. We suggest you use your earphones to listen, unless you brace yourself for some alarmed staring from eavesdroppers, and awkward questions from the kids.
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Cool
- By Monika on 07-06-21
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More Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
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Phosphorescence
- On awe, wonder & things that sustain you when the world goes dark
- By: Julia Baird
- Narrated by: Julia Baird
- Length: 7 hrs and 28 mins
- Unabridged
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We now know just how much we should treasure the times when we feel happy, content and at peace. But how do we move forward with life now that everything has changed? Now that we appreciate just how fragile and fleeting these feelings can be? Is it possible to access a light - our own source of phosphorescence - that can sustain us in this brave new world? Best-selling author Julia Baird reflects on her encounters with phosphorescence, a luminescent phenomenon found in the nature, and how she was able to cultivate her own ‘inner light’ in the face of a life-threatening illness.
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Ruined by narrator
- By Samantha on 13-06-21
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Phosphorescence
- On awe, wonder & things that sustain you when the world goes dark
- Narrated by: Julia Baird
- Length: 7 hrs and 28 mins
- Release date: 25-05-21
- Language: English
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Rewind Your Body Clock
- The Complete Natural Guide to a Happier, Healthier, Younger You
- By: Jayney Goddard
- Narrated by: Jayney Goddard
- Length: 9 hrs and 11 mins
- Unabridged
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This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mind-set; a guided 21-Day Rewind Plan; and biological age tests for you to assess your progress.
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This should have been a magazine article.
- By Alžběta on 27-02-24
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Rewind Your Body Clock
- The Complete Natural Guide to a Happier, Healthier, Younger You
- Narrated by: Jayney Goddard
- Length: 9 hrs and 11 mins
- Release date: 21-11-19
- Language: English
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The Little Book of Ikigai
- The Essential Japanese Way to Finding Your Purpose in Life
- By: Ken Mogi
- Narrated by: Matt Addis
- Length: 3 hrs and 42 mins
- Unabridged
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Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise....
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Do it
- By JL on 04-04-20
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The Little Book of Ikigai
- The Essential Japanese Way to Finding Your Purpose in Life
- Narrated by: Matt Addis
- Length: 3 hrs and 42 mins
- Release date: 14-09-17
- Language: English
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How Did We Get Here?
- By: Somethin' Else / Sony Music Entertainment
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In this new original series from Somethin' Else, Claudia Winkleman and Professor Tanya Byron identify struggles faced by real-life parents and family members by inviting them in and hearing their story, in a one-time unscripted session with a real person. Claudia listens in to the conversation to discover how Tanya begins to unlock the story behind the issue and help find solutions. With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get ...
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Strength
- By GG65 on 23-01-22
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Gangaji Podcasts
- By: Gangaji
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Gangaji Podcasts provide a rich and deep exploration into what it means to stop fixing ourselves and finally discover the lasting fulfillment and peace that is the truth of who we are. It’s easy to think that who we are is made up of our emotions, thoughts and circumstances, but Gangaji challenges those assumptions, leading us on a life-changing inner dive. A Conversation with Gangaji, Epiphany and Being Yourself: Self-Inquiry with Gangaji cover all aspects of life: the search for happiness, what is enlightenment really, how to face our suffering, and ultimately realizing true freedom.
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Stunning insight into the self, by the self.
- By Dan on 14-08-21
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You're Too Good to Feel This Bad
- An Orthodox Approach to Living an Unorthodox Life
- By: Nate Dallas
- Narrated by: Nate Dallas
- Length: 7 hrs and 55 mins
- Unabridged
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It's typical to be burdened, frustrated, and easily triggered today. Feeling trapped in finances, work, or relationships isn’t remarkable, either. Most folks have lost a sense of peace, playfulness, and any semblance of order and simplicity. But the middle is no place for someone of your caliber. You're Too Good to Feel This Bad, and you know it.
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Life changing!
- By M I I on 05-09-21
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You're Too Good to Feel This Bad
- An Orthodox Approach to Living an Unorthodox Life
- Narrated by: Nate Dallas
- Length: 7 hrs and 55 mins
- Release date: 04-06-20
- Language: English
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The Art of Breathing
- By: Dr Danny Penman
- Narrated by: Dr Danny Penman
- Length: 1 hr and 24 mins
- Unabridged
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The secret to living mindfully. Just don't breathe a word of it.... You breathe 22,000 times every day. How many are you really aware of? International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: you will start to smile more. You will worry less. Life won't bother you so much.
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A journey with someone who knows the way.
- By Angela on 30-04-17
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The Art of Breathing
- Narrated by: Dr Danny Penman
- Length: 1 hr and 24 mins
- Release date: 03-11-16
- Language: English
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The Terri Cole Show
- By: Terri Cole
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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to ...
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Life changing advice
- By Miss Garcia on 03-01-23
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