Feel Better In 5 cover art

Feel Better In 5

Your Daily Plan to Supercharge Your Health

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Feel Better In 5

By: Dr Rangan Chatterjee
Narrated by: Dr Rangan Chatterjee
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About this listen

Brought to you by Penguin.

Read by Dr Rangan Chatterjee.

The number one best seller.

It only takes five minutes to start changing your life. For good.

Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

  • A strength workout that you can do anywhere
  • Gut-boosting snacks you can eat on the go
  • Yoga moves to relax and stay supple
  • Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast Feel Better, Live More, along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Rangan Chatterjee (P)2019 Penguin Audio Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Exercise Inspiring

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Critic reviews

"One of the most influential doctors in the country." (Chris Evans)

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Just great to hear Rangan read it. It makes it more inspiring. I got started on one health snack before I finished listening to the book. I’ve then bought the book to refer back to, but that’s not really necessary as The pdf accompanying the book covers what you need.

Just what I needed

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I love this book, everyone can take 5 minutes to make small changes with huge benefits, thorough medical researched advice, I wish I had a GP like doctor Chatterjee

Brilliant, really good sound advice

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Only my third Audio book and I was hooked into its simplicity. I am going to share this straight away with a close friend and highly recommend the smoothies too.

A joy to listen to

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Finally, a doctor that talks some sense in how to look after your body and mind. So worth getting this book and follow the advice. Have been doing much of this already but hearing this common sense from the doctors mouth is great when offering this to friends and clients. If you follow Feel Better In 5 seriously you will feel better.

Top rate book well worth reading.

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Very accessible - makes starting out on moving towards better health and well-being manageable for everybody. So wise. GP’s could often prescribe this book rather than medication and see better results. Thanks Rangan

Excellent advice

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Dr Chatterjee could transform the work of the NHS if his methods and advice were adopted and promoted as National practice. I am a huge fan of his work and of his generous and dedicated self. As a frontline NHS nurse I am spreading the word to as many patients as I can, it is the way forward.

Superb

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Really enjoyed this book lots of food for thought. As I listened it to it I started to identify what healthy snacks I could implement in my day and have started straight away. Healthy snacks is a great way to describe them.

Starting today with 3 Healthy Snacks

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This is a MUST to hear, or read for Everybody!!!! It helps me a lot!

This is a MUST to hear, or read for Everybody!!!!

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As with everything Dr Chatterjee does this is just brilliant. I’ve read his first two amazing books, the 4 Pillar plan and The stress solution which are so informative and has changed my life for the better. This book is easily the most simple and effective book he’s ever produced and one everybody will get a lot from. I can’t say enough good things about the amazing work/advice this man does, but all I can say is his books are honestly life changing and I’ve never felt more alive. Because as Rangan says, when you feel better, you live more!!

Simple but life changing advice!

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As a Physiotherapist I know all too well the compliance of having to follow an exercise plan and its hard and people give up. I do too!
This book is brilliant! Great tips for so many areas in your life that all need a holistic view to work together to achieve optimum health and happiness.
I love this book and I love Rangan Chatterjee. He inspires me to inspire the clients that I see.
Thank you for being the best breath of fresh air and I am so grateful to to you for always inspiring those around you.

Wonderful book

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