Showing results by narrator "Gretchen" in All Categories

Want to learn how to harness the power of your root chakra to experience bliss, balance, and abundant energy? These three guided Kundalini meditations were professionally written to introduce you to Kundalini awakening - an ancient practice whose principles we have adapted to modern times. People who practice Kundalini meditation regularly report stronger feelings of connection with those around them, an increased resilience to negative energy, and deep states of relaxation.

Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.

What if you could start every day with energy, motivation, and focus? What if you could feel a sense of calm, grounded wellness throughout the day? Morning Meditation has taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed this knowledge into a morning meditation routine for you. From Buddhist monks to Fortune 500 CEOs, the happiest, most successful people in the world practice some kind of morning meditation.

Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment? It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood. This series contains three professionally recorded meditations designed to guide a complete beginner to meditation mastery.

A blend of storytelling, science-based mindfulness techniques, and a calming voice will lull your child to sleep while they learn fundamental, researched-based mindfulness techniques.

Want to discover how to unlock the power of your mind to dramatically improve your life through meditation? Whether you are looking for lowered stress/anxiety, better sleep, increased energy/focus, or a resilient sense of peace, the professionally produced meditations in this collection are for you. Every meditation in this bundle was written and recorded to deliver all the benefits of time-tested, ancient practices to your modern life. Experience Kundalini and Yoga Nidra practices in the comfort of your home.

"Stop Overthinking: A Beginner’s Guide” spills the beans on why we feel the way we do and how to achieve freedom of mind for the life you've dreamed of and thought you’d never have. This book gives you a fresh take on where our feelings come from, so you can stop the struggle and choose how you want to feel anytime. Remember, pain happens, but suffering is your call.

Where there is light there is shadow. Where there is love there is war. When Selkie, an orphan with a gift for drawing, first meets Aidan, a stranger with an intoxicating smile, she thinks that her lonely heart has finally found a home. Unfortunately, love isn't always as easy as it seems, and Selkie soon discovers that Aidan has secrets that could alter her very existence. To make matters worse, something dangerous has been lurking around, contaminating her dreams with terrifying shadows.

Nach einem Lesezirkel im Haus der Windshires, an dem auch Mimi Rutherfurt und Hercule Flambeau teilgenommen haben, wird die Society-Lady Lindsay Windshire tot in ihrem Lesezimmer aufgefunden. Mimi Rutherfurt und Hercule Flambeau ermitteln und stellen schnell fest, dass sich Lindsay Windshire wohl doch nicht so großer Beliebtheit erfreute, wie zuvor angenommen. Sowohl ihre Kusine Tara Hopster als auch ihre Chorschwester Evelyn Greiling hätten ein Motiv, sich an Lindsay Windshire zu rächen. Jeder von ihnen wurde durch die Society-Lady übel mitgespielt.

Want to discover how to use meditation to transform your life? Have you tried meditation, but had trouble sticking to a routine or finding the time? With benefits like decreased stress, blood pressure, anxiety, and depression and increased sleep quality, immunity, and mood, meditation has deservedly made its way into the daily routine of virtually every top performer. Every meditation in this bundle was professionally narrated and recorded to deliver you the ultimate meditation experience in the comfort of your home.

From best-selling contemporary author, Hannah Lee Kidder, Little Birds is a collection of glimpses into some of the darkest corners of our lives – the lies we tell ourselves, the ways we hurt others, the painful truths we pretend to face. From single-line microfictions to full narratives, each story is a raw, unflinchingly human experience.

This is a brief guide to what applied behavior analysis (ABA) therapy is and what to expect.

KQ, or kindness quotient, is a measure of how much each of us embodies the virtues of kindness, caring, and generosity. A high KQ means taking advantage of all opportunities to be kind and finding personal success by bringing kindness into the world. Now there’s a way to boost your KQ and maximize your kindness potential.

Moriarty ist von dem Wunsch beseelt, sein Leben zu ändern und einem alten Rivalen den Kampf anzusagen. Doch ist dieser Plan mit großen Gefahren verbunden, denn bei seinem Gegner handelt es sich um niemand Geringeren als den Grafen Dracula. Mittels eines ausgeklügelten Plans gelingt es Moriarty, den Anführer des Zirkels der Sieben in seine alte Heimat, nach Transsylvanien, zu locken. Alles läuft auf eine letzte große Auseinandersetzung hinaus.

In den vornehmen Hotels, Restaurants, Kaufhäusern und Theatern von London kommt es zu einer Serie schaurig-makabrer Streiche, die Säure, Ratten, Ungeziefer und Massenpanik miteinschließen. An all diesen Orten hinterlässt der unbekannte "Witzbold" eine Visitenkarte mit Gruß. Die Presse und Teile der Polizei reagieren auf die schwarzhumorigen Taten zunächst teils amüsiert und mit Sympathie. Doch als einer der Streiche einen tödlichen Verlauf nimmt, bläst Superintendent Graves zur Jagd auf den "Jester".

It was a sweltering summer night in 1952 when Mary, an 18-year-old African American girl, was bludgeoned to death. Her body was found by the riverbank that separated the small town in Arkansas. The news of her death spread quickly, and the town was rocked by the brutality of the crime.

Gretchen Sorin recovers a forgotten history of black motorists, and recounts their creation of a parallel, unseen world of travel guides, black only hotels, and informal communications networks that kept black drivers safe. At the heart of this story is Victor and Alma Green's famous Green Book, begun in 1936, which made possible that most basic American right, the family vacation, and encouraged a new method of resisting oppression.

For years, rumors of the "hairy beast" have haunted the woods of Missouri, a Midwestern state filled with river bluffs and caves. So in late 2014, when housewife and mother Emily is discovered missing, the locals immediately suspect Dave, her ex-husband. But Emily is not where they believe. Sensitive and humorous, she has survived for weeks alone in the new underground area that she calls home, finding new friendships in the dirt-filled paths and caves. Then the time comes to become Stem's mate.

The meditations in this series are designed to be incorporated into the life of a busy professional, stay at home mother, or anyone who has enough trouble finding time for groceries - let alone meditation. Whether you’re brand new to meditation or you’re an experienced meditator looking to hone your practice, these guided meditations are for you. All three meditations are about 15 minutes long and specifically designed to maximize your benefit from meditation in the shortest amount of time possible.

When Gretchen Carlson made the decision to "walk off the set" and speak up about sexual harassment in the workplace, she jumped off a cliff by herself, but it led to a new calling: empowering women to reclaim their power against any injustice. After the former Miss America, mother of two, and star news anchor stood up and spoke out, women all over the world joined the movement and began to take back their lives, careers, and dignity. Gretchen became the voice for the voiceless.