Showing results by author "Janet Simpson" in All Categories

Creating cringe to confident conversations around Sex, Porn, Emotional Intelligence, Intimacy & Relationships. For curious partners who want intimate, loving relationships. For proactive parents & professional caregivers who want to feel informed to make communication choices that nurture healthy growth of children & young people's sexuality, sexual & intimate relationships.

It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues. Heredity does play a role in all of these health issues, but maintaining or loosing significant amounts of weight generally lowers blood pressure, which is a primary cause of heart attacks and strokes. Extra weight also puts more stress on an individual's joints; especially the hip and knee joints. A healthy weight can be achieved by following a sensible diet that includes fresh fruits, vegetables and lean meats.