Showing results by narrator "Mike Paine" in All Categories

Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.

The central theme of the book is Kundalini, a mystical force said to reside at the base of the spine that can lead to profound spiritual transformation and enlightenment. Drunvalo explores this concept in the context of the Earth's Kundalini, which he believes is also awakening and evolving, leading to a profound transformation of our world.

Unlock the secrets of the supernatural with my comprehensive guide to ghost hunting. Whether you're a novice or an experienced investigator, this audiobook provides a diverse toolkit of cheats, hacks, hints, tips, and tricks. From traditional methods to cutting-edge technology, explore the realms of paranormal investigation, blending science, history, and metaphysics.

Minecraft Unofficial Cheats, Hacks, Hints, Tips, and Tricks Guide—an essential guide for adventurers, builders, and redstone enthusiasts alike. Unveil a treasure trove of strategies, insights, and expert advice meticulously crafted to empower players at every stage of their Minecraft journey. From advanced building techniques to efficient resource management, combat strategies, enchanting, and beyond, this comprehensive handbook equips you with the skills to master the Minecraft universe.

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult.

“Plumbing Troubleshooting 101: Solutions for Common Issues” is your go-to guide for diagnosing and fixing everyday plumbing problems. From leaky faucets and clogged drains to low water pressure and running toilets, this practical book provides step-by-step solutions, expert tips, and essential maintenance advice. Whether you're a homeowner, renter, or DIY enthusiast, you'll gain the confidence to tackle common plumbing issues and know when it's time to call a professional. Save time, money, and frustration with this easy-to-follow troubleshooting guide!

Blackjack Cheats, Hacks, Hints, Tips, and Tricks All Blackjack Player Should Know is the perfect book for anyone looking to increase their chances of winning at blackjack. This audiobook is packed with insider cheats, hacks, hints, tips, and tricks for mastering the game and maximizing your winnings. With clear, step-by-step instructions and detailed examples, it makes it easy to learn the strategies and techniques needed to beat the house.

Become a more efficient and confident cook with my collection of clever cooking hacks! From making your own self-rising flour to keeping your cutting boards clean and bacteria-free, these cooking cheats, hacks, hints, tips, and tricks will save you time, money, and frustration in the kitchen. Whether you're a seasoned chef or just starting out, these hacks will help you become more skilled and comfortable in the kitchen.

In this guide, you will find 25 of the best cornhole cheats, hacks, hints, tips, and tricks that every single cornhole player should know. It doesn't matter whether you are just learning how to play cornhole for the very first time, or you are a professional cornhole player; this guide will still be very beneficial for you. Winning your next game of cornhole will be as easy as cake. What are you waiting for? Do not let cornhole be a stressful sport! Start playing cornhole like a real, televised, professional, cornhole player, after you purchase this guide!

Eyes Through Bipolar Disorder will give you the feelings of being a person with bipolar. This poetry collection was written through the poet's maniac and depression states and clearly draws a line between them. This book will give you the emotional insight and profound feelings that are only achievable through poetry.

Did you know that those born on November 1st common years are not only people for whom results of processes (rather than processes themselves) are important, but also (especially in their youth) they don't listen to anyone & therefore are capable of such extreme things, that other people's hair stands up? For example, they can become punks with green hair, pierce all body parts, and eat almost trash?

Are you on Super Shred diet and too lazy to cook? This recipes audiobook contains surprisingly simple Super Shred Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook!

Are you on sugar detox diet and too lazy to cook? This recipe audiobook contains surprisingly simple sugar detox recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! This cookbook contains a total of 50 different recipes - 10 for each week of sugar detox diet requirement. This ranges from 30-day detox plan, week one plan, week two plan, week three plan, and week four plan.

In the mood for love? Spice up your boudoir with these sexy haiku! Kick your love life up a notch with 69 Sexy Haiku, written to entice, seduce and delight lovers at play. From sensual poetry that will massage your senses to truly explicit mini-fantasies, these 69 poems explore love, lust and intimate relations with a personal twist. Read them to your lover to get them hot and bothered before bed, or to inspire them with new ideas!

Just as Rome wasn't built in a day, it cannot be seen in a day...or two, or three. Here are Rome's best attractions, free sights, biggest annual events, and tips on food, weather, and transportation!

Cankles! What are Cankles? How do you get Cankles? Are Cankles bad for you? Can I get rid of my Cankles? Can diet remove Cankles? Will Exercise help Cankles? If you have cankles and would like to learn the different techniques that can be used to remove or beautify your cankle condition then this is the audiobook for you! This Guide will answer all of your Cankles questions in a very simple format that is easy to listen.

A story book done for all ages.This story won 3rd place and Published and is a good scary read as the contest for for things that go bump in the night.

"Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.

Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: weight loss, better overall fitness, more strength and muscle tone, improved performance at sports or other activities, and better bone health. All of the above can be gained by incorporating strength training into your everyday life. The types of people who use strength training have changed somewhat over the years.

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates.