Listen free for 30 days

Listen with offer

Preview

  • Strength Training Diet & Nutrition

  • 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
  • By: Jason Scotts
  • Narrated by: Mike Paine
  • Length: 1 hr and 7 mins
  • 3.3 out of 5 stars (3 ratings)

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Strength Training Diet & Nutrition

By: Jason Scotts
Narrated by: Mike Paine
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits.

If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult. There are a few things you need to consider when putting together your eating plan.

©2012 Yap Kee Chong (P)2013 Yap Kee Chong
Diets, Nutrition & Healthy Eating Exercise & Fitness Hygiene & Healthy Living Physical Exercise
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes cover art
Intermittent Fasting: Lose Fat Fast! cover art
Keto Diet: A Complete Guide for Beginners cover art
The Sweet Potato Diet cover art
Intermittent Fasting 16/8 cover art
Carb Cycling: The 7-Day Carb Cycle Transformation cover art
Ketogenic Diet: The Complete How-To Guide for Beginners cover art
Keto Diet & Intermittent Fasting for Beginners cover art
The Endomorph Diet cover art
Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training cover art
Strength Training Over 40 cover art
DASH Diet for Beginners cover art
The Ultimate Meal Prep & Healthy Eating Book Bundle cover art
Atkins Diet for Beginners cover art
Ketogenic Diet for Beginners cover art
The Keto Journey cover art

What listeners say about Strength Training Diet & Nutrition

Average customer ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 2.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available