Showing results by narrator "Sarah Wells" in All Categories

Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.

For thousands of years, herbal tea has provided an enriching experience to people around the world, refreshing their minds and re-energizing their bodies. While it may be difficult to believe that just one cup can hold so many healing and relaxing- properties, there are few natural remedies more effective and versatile. And this comprehensive guide helps you get started with herbal teas and discover new dimensions of flavor that boost your health.

Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns?

With "The Art of Mindfulness: Finding Calm in Chaos," you will discover the transformative power of mindfulness to enhance your well-being, improve your mental clarity, and foster a deeper connection with yourself and the world around you. Embrace the journey to a more peaceful and fulfilling life, one mindful breath at a time.

Being your own self-reliant sustainability hero has never been easier, cheaper, or faster. Living sustainably doesn’t have to be difficult or expensive, and it certainly doesn’t have to mean you don’t get to enjoy your life. With five simple actions, you can be a powerful eco-warrior that takes active steps toward your environmental goal without sacrificing the things you love doing.

In a post-pandemic job market, creating a truly mom-supportive workplace is the ultimate competitive advantage. But there's a pervasive problem across workplaces big and small: Managers aren't asking new mothers what support they need to transition back to work successfully. At the same time, working moms are afraid to ask for help-resulting in poor employment outcomes for both parties. The solution? Intentional and open conversation, which has to start at the managerial level.

Welcome to Perfect School, the most extraordinary school you've ever imagined. Join Emma and her friends as they embark on a journey through a place where classrooms are magical, teachers have incredible abilities, and the schoolyard is alive with talking animals. Each chapter of this delightful book brings to life the sights, sounds, and sensations of a school like no other.

Come along with Adam, Muriam, and Juri on their adventures in a cozy town! In 'Little Hearts, Big Lessons: The Adventures of Adam, Muriam, and Juri. You'll learn about kindness, humility, gratitude, respect, and more. Join these friends as they share picnics, help neighbors, and stand up for what's right.

Join siblings Lily and Ben as they receive a golden invitation to join a magical horse and carriage ride guided by the renowned Mr. Montgomery. As they embark on this extraordinary journey, they encounter whimsical creatures, overcome challenges, and forge lifelong friendships amidst the beauty of nature.

"Climate Change Unveiled" is more than just an informative guide; it is a call to awareness and action. With engaging narrative and practical insights, Maxwell not only educates but also inspires listeners to contribute towards a sustainable and resilient future. This book is an essential listen for anyone seeking to understand the challenges of climate change and the steps we can take to address this global concern.

This excerpt discusses the concept of life coaching, which is a process where an individual is guided to achieve their personal or professional goals by a coach who helps them identify their strengths and weaknesses, recognize their potential, and take the necessary steps to achieve their goals. It explains that life coaching is more focused on the present and future, rather than the past, and can be beneficial for anyone, but is especially useful for business leaders who want to achieve work-life balance and personal growth.

Titled Life Searching for Faith in the Bible, listeners embark on a profound exploration of faith, spirituality, and the enduring wisdom found within the Bible. This comprehensive 8,000-word book delves deep into the intricate layers of faith, unraveling its complexities and nuances. Through meticulous analysis and thoughtful reflection, the book navigates the diverse facets of faith, examining its various types, the roles it plays in the lives of believers, and its connection to the sacred scriptures.

A children's imagination bedtime audiobook, helping to explore a child's imagination and take a look into the everyday things that make life magical!

When starting over in a new town, young adults can thrive by embracing change with a positive attitude. They should get involved in local activities, explore the town, stay connected with old friends, and be open-minded to different cultures. Volunteering, staying true to personal values, and developing independence are crucial. Maintaining a positive outlook and seeking professional help if needed can aid in the transition, ensuring a successful adaptation to the new environment.

If you are looking to lose weight through mindful eating, the Index provides information on the importance of mindfulness in weight loss. It offers tips on how to practice mindful eating, such as taking time to savor your food and paying attention to your body's hunger and fullness signals.

In today's fast-paced and technologically advanced world, the digital age has brought about significant changes in the way businesses operate. The rise of the internet and the proliferation of digital devices have revolutionized the way companies reach, engage, and interact with their target audience.