Showing results by narrator "Sophie Mort" in All Categories

Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.

Dorothy Soulden is the governess to Isabella, the daughter of the Duke of Monmouthshire. He has sworn off women since his wife died in childbirth and wants nothing to do with his daughter. Lady Henrietta Pike wants the Duke for very selfish reasons of her own, and will stop at nothing to win his heart, even plotting a scheme that the Duke is unaware of.

In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.