Athlete Diet
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 8 hrs and 24 mins
- Unabridged
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Narrated by: Gregory Abbey
- Length: 8 hrs and 24 mins
- Release date: 02-05-23
- Language: English
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The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you....
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Regular price: £17.99 or 1 Credit
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- By: Steve House, Scott Johnston, Kilian Jornet
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Unabridged
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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No PDF Attachment
- By joe on 02-06-20
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Release date: 29-05-20
- Language: English
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Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- By: Andy Xiong
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
- Unabridged
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
- Release date: 25-08-23
- Language: English
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone....
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The Athlete Inside
- The Transforming Power of Hope, Tenacity, and Faith
- By: Sue Reynolds
- Narrated by: Susan Hanfield
- Length: 7 hrs and 30 mins
- Unabridged
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After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body.
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great achievement
- By Ashley Johnston on 29-06-24
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The Athlete Inside
- The Transforming Power of Hope, Tenacity, and Faith
- Narrated by: Susan Hanfield
- Length: 7 hrs and 30 mins
- Release date: 14-09-21
- Language: English
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After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different....
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- By: Rush Hemphill
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Unabridged
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Great Health From Running
- By Keri Crosby on 01-11-24
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Release date: 22-04-24
- Language: English
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.
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The Ketogenic Diet for Athletes
- The Ultimate Guide to Improving Athletic Performance
- By: Charlotte Campbell
- Narrated by: Trei Taylor
- Length: 3 hrs and 28 mins
- Unabridged
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The ketogenic diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920s. The Ketogenic Diet for Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes.
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interesting, not too in depth but still helpful
- By kev doolan on 28-11-17
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The Ketogenic Diet for Athletes
- The Ultimate Guide to Improving Athletic Performance
- Narrated by: Trei Taylor
- Length: 3 hrs and 28 mins
- Release date: 10-07-17
- Language: English
- The ketogenic diet is gaining increasing popularity....
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Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- By: LD Harris
- Narrated by: KC Wayman
- Length: 3 hrs and 39 mins
- Unabridged
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Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.
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A Playbook for Fueling Teen Athletes
- By DCAL Gear Customer Support on 17-10-24
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Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- Narrated by: KC Wayman
- Length: 3 hrs and 39 mins
- Release date: 09-11-23
- Language: English
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Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....
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Paleo Diet for Athletes Guide
- Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 2 hrs and 46 mins
- Unabridged
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Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.
The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.
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Paleo Diet for Athletes Guide
- Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
- Narrated by: Kevin Pierce
- Length: 2 hrs and 46 mins
- Release date: 14-08-13
- Language: English
- Maximize your workout with lean proteins and superior carbohydrates....
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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I got a personal trainer after listening to this book.
- By Michelle S. on 03-09-24
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Release date: 12-05-20
- Language: English
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....
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Plant-Based Diet for Athletes
- Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
- By: Jacob Torres
- Narrated by: KC Wayman
- Length: 4 hrs and 13 mins
- Unabridged
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Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables? In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet.
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A wasted credit
- By Anonymous User on 03-10-21
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Plant-Based Diet for Athletes
- Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
- Narrated by: KC Wayman
- Length: 4 hrs and 13 mins
- Release date: 14-05-20
- Language: English
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Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based....
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The Athlete's Simple Guide to a Plant-Based Lifestyle
- How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!
- By: Suzanna McGee
- Narrated by: Jessie Goodwin
- Length: 5 hrs and 59 mins
- Unabridged
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Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.
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Brilliant
- By Chloe on 01-08-16
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The Athlete's Simple Guide to a Plant-Based Lifestyle
- How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!
- Narrated by: Jessie Goodwin
- Length: 5 hrs and 59 mins
- Release date: 11-08-14
- Language: English
- The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.
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To the Finish Line
- A World Champion Triathlete’s Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Imogen Church
- Length: 12 hrs and 25 mins
- Unabridged
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Being mentored by Chrissie Wellington would be a dream for any triathlete. In To the Finish Line, Chrissie presents her distilled wisdom, hard-won over the course of her extraordinary career, to give all triathletes the chance to learn from the very best. Chrissie writes with emotional honesty, and her warmth and sense of humour also shine through. She speaks frankly about her own experiences - both good and bad - from her career. Such stories will be a source of great inspiration to listeners.
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Good for real beginners
- By Amazon Customer on 02-11-18
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To the Finish Line
- A World Champion Triathlete’s Guide to Your Perfect Race
- Narrated by: Imogen Church
- Length: 12 hrs and 25 mins
- Release date: 06-02-18
- Language: English
- Being mentored by Chrissie Wellington would be a dream for any triathlete. In To the Finish Line, Chrissie presents her distilled wisdom, hard-won over the course of her extraordinary career....
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Paleo Diet for Beginners
- The Complete Dietary Solution for Athletes, Weight Loss & Low Carb Enthusiasts
- By: Robb Durant, John Wolf
- Narrated by: Kip Ferguson
- Length: 1 hr and 11 mins
- Unabridged
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Do you find yourself constantly struggling to lose weight and keep up with the rigors of daily life? Have you tried every diet under the sun, but haven’t made any long-term progress? Do you keep finding yourself feeling flat and low energy, while seeing that annoying little number on the scale stay exactly the same? Then keep listening. Over the last 50 years we, as a society, have seen some huge changes in our daily diet. We are no longer eating whole food, lean proteins, natural fats, or fruits and vegetables.
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Great summary
- By Dalia on 21-01-22
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Paleo Diet for Beginners
- The Complete Dietary Solution for Athletes, Weight Loss & Low Carb Enthusiasts
- Narrated by: Kip Ferguson
- Length: 1 hr and 11 mins
- Release date: 07-03-19
- Language: English
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Do you find yourself constantly struggling to lose weight and keep up with the rigors of daily life? Have you tried every diet under the sun, but haven’t made any long-term progress? Do you keep finding yourself feeling flat and low energy....
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- By: Rob Gray
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Unabridged
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How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Release date: 12-01-23
- Language: English
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Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....
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Intervention: Course Corrections for the Athlete and Trainer
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 42 mins
- Unabridged
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You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling, or apply intervention five principles.
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Advice a father would give you!
- By Amazon Customer on 24-01-17
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Intervention: Course Corrections for the Athlete and Trainer
- Narrated by: Dan John
- Length: 5 hrs and 42 mins
- Release date: 25-06-15
- Language: English
- You have two choices....
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Meatless Power Cookbook for Vegan Athletes
- 100 High Protein Recipes to Be Muscular and Plant-Based Diet Meal Plans for Beginners
- By: Joseph P. Turner
- Narrated by: Tracy Walters
- Length: 4 hrs and 21 mins
- Unabridged
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Meatless Power Cookbook for Athletes will provide you all the answers, tips, and secrets on how to build the perfect plant-based diet and meal plan for improved health, better weight loss, and more muscle gain. Also, you’ll get 100 plant-based recipes with a variety of delicious and nourishing dishes for every day, which will give you health, energy, and great mood.
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Meatless Power Cookbook for Vegan Athletes
- 100 High Protein Recipes to Be Muscular and Plant-Based Diet Meal Plans for Beginners
- Narrated by: Tracy Walters
- Length: 4 hrs and 21 mins
- Release date: 17-01-20
- Language: English
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Meatless Power Cookbook for Athletes will provide you all the answers, tips, and secrets on how to build the perfect plant-based diet and meal plan for improved health, better weight loss, and more muscle gain....
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Chronically Painful
- An Athlete's Anti-Inflammatory Diet & Food List to Help Manage Chronic Pain, Reduce inflammation and Promote Joint Health
- By: Michael J. Kenneally
- Narrated by: Paul Moran
- Length: 3 hrs and 12 mins
- Unabridged
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Chronic inflammation can be a setback to our athletic goals, but more importantly it has a major impact on our overall health and longevity. According to WHO, chronic diseases is the number 1 threat to human health.
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Amazing!!
- By Sunshine87 on 09-02-23
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Chronically Painful
- An Athlete's Anti-Inflammatory Diet & Food List to Help Manage Chronic Pain, Reduce inflammation and Promote Joint Health
- Narrated by: Paul Moran
- Length: 3 hrs and 12 mins
- Release date: 30-11-22
- Language: English
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Chronic inflammation can be a setback to our athletic goals, but more importantly it has a major impact on our overall health and longevity. According to WHO, chronic diseases is the number 1 threat to human health....
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Nacidos para correr [Born to Run]
- La historia de una tribu oculta, un grupo de superatletas y la mayor carrera de la historia [The story of a hidden tribe , a group of super athletes and the greatest race ever]
- By: Christopher McDougall
- Narrated by: Humberto Solórzano
- Length: 12 hrs and 5 mins
- Unabridged
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Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está a tus pies y que todos hemos nacido para correr. Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie?
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Great book for those who run and those who don't!
- By p_de_laborde on 20-10-20
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Nacidos para correr [Born to Run]
- La historia de una tribu oculta, un grupo de superatletas y la mayor carrera de la historia [The story of a hidden tribe , a group of super athletes and the greatest race ever]
- Narrated by: Humberto Solórzano
- Length: 12 hrs and 5 mins
- Release date: 29-03-16
- Language: Spanish
- Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está a tus pies y que todos hemos nacido para correr....
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Plant-Based Diet for Athletes 101
- A Beginner's Guidebook: A Solution on Plant-Based, Vegan Nutrition for Improving Performance, Weight Loss, and Optimizing Your Health
- By: Terrel Ali
- Narrated by: Ryan Kraayvanger
- Length: 5 hrs and 56 mins
- Unabridged
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Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make. Change this one thing about your diet, and you will achieve all of your health and fitness goals, and you'll save the planet along the way. Here's what you need to do: Eat plants!
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Plant-Based Diet for Athletes 101
- A Beginner's Guidebook: A Solution on Plant-Based, Vegan Nutrition for Improving Performance, Weight Loss, and Optimizing Your Health
- Narrated by: Ryan Kraayvanger
- Length: 5 hrs and 56 mins
- Release date: 14-07-20
- Language: English
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Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make....
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- By: Patrick Wilson
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Release date: 16-07-20
- Language: English
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....
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Regular price: £17.99 or 1 Credit
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