Brain Nutrition

Product list
    • Unlock Your Life’s Full Potential
    • By: Patrick Holford
    • Narrated by: Patrick Holford
    • Length: 12 hrs and 3 mins
    • Release date: 25-04-24
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide....

    Regular price: £12.99 or 1 Credit

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    • How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
    • By: Tom O'Bryan DC CCN DACBN
    • Narrated by: Jonathan Yen
    • Length: 10 hrs and 27 mins
    • Release date: 15-08-17
    • Language: English
    • 4.5 out of 5 stars 90 ratings
    • Millions of people suffer from autoimmunity whether they know it or not....

    Regular price: £20.99 or 1 Credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

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    • The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
    • By: James Goodwin
    • Narrated by: James Goodwin
    • Length: 14 hrs and 20 mins
    • Release date: 01-04-21
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing....

    Regular price: £12.99 or 1 Credit

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    • The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
    • By: David Perlmutter
    • Narrated by: Peter Ganim
    • Length: 9 hrs and 18 mins
    • Release date: 03-10-19
    • Language: English
    • 4.5 out of 5 stars 87 ratings
    • Dr David Perlmutter's number one New York Times best-seller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science....

    Regular price: £12.99 or 1 Credit

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    • Nutrition for Optimal Brain Function and Repair
    • By: Cavin Balaster
    • Narrated by: Cavin Balaster
    • Length: 5 hrs and 32 mins
    • Release date: 06-09-19
    • Language: English
    • Not rated yet
    • Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function....

    Regular price: £14.99 or 1 Credit

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    • The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
    • By: Kelly Robins
    • Narrated by: Aracelis Gotay
    • Length: 11 hrs and 32 mins
    • Release date: 09-12-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential.

    Regular price: £18.99 or 1 Credit

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    • Heal Your Biochemistry and Heal Your Brain
    • By: William J. Walsh
    • Narrated by: Richard Allen
    • Length: 7 hrs and 22 mins
    • Release date: 29-03-13
    • Language: English
    • 4 out of 5 stars 46 ratings
    • Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time....

    Regular price: £14.99 or 1 Credit

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    • Re-wiring the Brain for Permanent Weight Loss
    • By: Dilia Suriel
    • Narrated by: Kate Fotopoulos
    • Length: 7 hrs and 30 mins
    • Release date: 26-12-13
    • Language: English
    • 4.5 out of 5 stars 172 ratings
    • Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....

    Regular price: £14.99 or 1 Credit

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    • Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
    • By: David Perlmutter
    • Narrated by: Peter Ganim
    • Length: 7 hrs and 17 mins
    • Release date: 16-01-20
    • Language: English
    • 4.5 out of 5 stars 82 ratings
    • Contemporary life provides us with infinite opportunities, along with endless temptations. This audiobook identifies the mental hijacking that undermines each and every one of us, and it presents the tools necessary to develop healthier habits....

    Regular price: £12.99 or 1 Credit

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    • Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 5 hrs and 30 mins
    • Release date: 15-04-25
    • Language: English
    • Not rated yet
    • The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.

    Regular price: £23.39 or 1 Credit

    Sale price: £23.39 or 1 Credit

    • Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 27 hrs and 54 mins
    • Release date: 01-06-20
    • Language: English
    • 4 out of 5 stars 32 ratings
    • If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....

    Regular price: £16.99 or 1 Credit

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    • How Diet Can Save Your Mental Health - Cutting-Edge Science from an Expert
    • By: Professor Felice Jacka
    • Narrated by: Professor Felice Jacka
    • Length: 7 hrs and 45 mins
    • Release date: 25-07-19
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • A combination of Professor Felice Jacka's love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths every day affects more than our waistline....

    Regular price: £12.99 or 1 Credit

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    • An Intimate Memoir for Stroke Survivors, Families, and Caregivers
    • By: Steven Boorstein
    • Narrated by: Alan Robertson
    • Length: 7 hrs and 21 mins
    • Release date: 27-01-13
    • Language: English
    • 4 out of 5 stars 2 ratings
    • This book will inspire anyone who is recovering from a stroke, and provide support for family members....

    Regular price: £14.99 or 1 Credit

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    • Fighting Dementia (Alzheimer's Roadmap)
    • By: Laura Town, Karen Kassel, Amanda Boyle
    • Narrated by: Bill Fike
    • Length: 1 hr and 4 mins
    • Release date: 03-08-16
    • Language: English
    • 3 out of 5 stars 1 rating
    • Recent scientific studies have investigated the role of nutrition in dementia and have provided suggested nutritional changes for those at risk for dementia....

    Regular price: £6.99 or 1 Credit

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    • A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
    • By: Kathryn Hansen
    • Narrated by: Kathryn Hansen
    • Length: 10 hrs and 20 mins
    • Release date: 03-08-22
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....

    Regular price: £18.99 or 1 Credit

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  • Regular price: £21.99 or 1 Credit

    Sale price: £21.99 or 1 Credit

    • Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
    • By: Max Lugavere, Paul Grewal
    • Narrated by: Max Lugavere
    • Length: 9 hrs and 50 mins
    • Release date: 20-03-18
    • Language: English
    • 4.5 out of 5 stars 290 ratings
    • Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....

    Regular price: £12.99 or 1 Credit

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    • The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
    • By: Dr. Mike Dow
    • Narrated by: Dr. Mike Dow
    • Length: 7 hrs and 50 mins
    • Release date: 14-01-20
    • Language: English
    • 4 out of 5 stars 13 ratings
    • In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....

    Regular price: £12.99 or 1 Credit

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    • The Life-Changing Science of Eating for Your Second Brain
    • By: Dr Emily Leeming
    • Narrated by: Dr Emily Leeming
    • Length: 6 hrs and 54 mins
    • Release date: 25-07-24
    • Language: English
    • 3 out of 5 stars 4 ratings
    • Meet Dr Emily Leeming, a leading microbiome scientist, registered dietitian, chef – and now your expert guide on how to feed your second brain to transform your health and mood from the inside out. Genius Gut digests the latest microbiome science on our second brain – the gut.

    Regular price: £12.99 or 1 Credit

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