Mental Health Self Care

Product list
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    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • By: Sasha Hamdani
    • Narrated by: Sasha Hamdani
    • Length: 4 hrs and 17 mins
    • Release date: 03-01-23
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

    Regular price: £7.99 or 1 Credit

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    • A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    • By: Gill Hasson
    • Narrated by: Christine Rendel
    • Length: 5 hrs and 51 mins
    • Release date: 25-02-20
    • Language: English
    • 4 out of 5 stars 10 ratings
    • The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....

    Regular price: £12.99 or 1 Credit

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    • A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
    • By: Niamh Garvey
    • Narrated by: Lara Hutchinson
    • Length: 8 hrs and 33 mins
    • Release date: 22-06-23
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life....

    Regular price: £12.99 or 1 Credit

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    • How to Heal in Times of Anxiety, Loss and Change
    • By: Suzy Reading
    • Narrated by: Brigid Lohrey
    • Length: 5 hrs and 9 mins
    • Release date: 04-05-20
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....

    Regular price: £12.99 or 1 Credit

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    • How to Let Go of Frazzle and Make Time for You
    • By: Jayne Hardy
    • Narrated by: Jayne Hardy
    • Length: 3 hrs and 43 mins
    • Release date: 14-12-17
    • Language: English
    • 4.5 out of 5 stars 147 ratings
    • Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life....

    Regular price: £7.99 or 1 Credit

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    • A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
    • By: Shahida Arabi
    • Narrated by: Julie McKay
    • Length: 5 hrs and 6 mins
    • Release date: 29-11-16
    • Language: English
    • 4 out of 5 stars 9 ratings
    • The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....

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  • Regular price: £11.99 or 1 Credit

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    • The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
    • By: Michelle Sabi
    • Narrated by: Dayna T. Buhari
    • Length: 5 hrs and 6 mins
    • Release date: 02-08-22
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....

    Regular price: £14.99 or 1 Credit

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    • Restorative Practices to Weave Through Your Workday
    • By: Ashley Davis Bush
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 14 mins
    • Release date: 31-01-23
    • Language: English
    • Not rated yet
    • For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively....

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    • 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
    • By: Mandi Em
    • Narrated by: Leslie Howard
    • Length: 7 hrs and 2 mins
    • Release date: 24-10-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life....

    Regular price: £12.99 or 1 Credit

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    • A Book of Mental Health Practices, Positive Affirmations, Transformative Prompts, and Much More
    • By: Malcolm Hart
    • Narrated by: Jay Ball
    • Length: 4 hrs and 7 mins
    • Release date: 23-09-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment.

    Regular price: £11.99 or 1 Credit

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  • Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
    • By: Oludara Adeeyo
    • Narrated by: Angel Pean
    • Length: 5 hrs and 13 mins
    • Release date: 11-01-22
    • Language: English
    • Not rated yet
    • Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....

    Regular price: £12.99 or 1 Credit

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    • Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
    • By: Jor-El Caraballo
    • Narrated by: André Santana
    • Length: 3 hrs and 59 mins
    • Release date: 13-09-22
    • Language: English
    • Not rated yet
    • Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....

    Regular price: £7.99 or 1 Credit

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    • Master the Art of Self Care and Transform Your Life
    • By: Ela Senghera
    • Narrated by: Ela Senghera
    • Length: 2 hrs and 41 mins
    • Release date: 19-08-22
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Motherhood is a journey that has many learning curves. It requires a woman to be kind and gentle with herself. To show love and care to herself. To learn to set boundaries and trust her instincts. Self-care becomes an essential part of this process....

    Regular price: £6.99 or 1 Credit

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    • To Self-Care Strategies, Daily Organization, Nurturing Relationships, and Stories of Success for the Thriving Woman Toolkits for Women
    • By: Elara Edwards
    • Narrated by: Andie Ferman
    • Length: 4 hrs and 13 mins
    • Release date: 08-10-24
    • Language: English
    • Not rated yet
    • Are you tired of feeling overwhelmed by the chaos in your life? Do you struggle with managing daily tasks, nurturing relationships, and finding time for self-care due to ADHD?

    Regular price: £11.99 or 1 Credit

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    • A Modern Guide to Ancient Spiritual Wellness & Wisdom
    • By: Candice Kumai
    • Narrated by: Candice Kumai
    • Length: 5 hrs and 25 mins
    • Release date: 27-04-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....

    Regular price: £18.99 or 1 Credit

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    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • By: Dr. Caroline Leaf
    • Narrated by: Marge Sudheimer
    • Length: 1 hr and 40 mins
    • Release date: 22-04-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Regular price: £6.99 or 1 Credit

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    • Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 17 hrs
    • Release date: 06-11-20
    • Language: English
    • Not rated yet
    • Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit