Physical Pain
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The Pain-Free Mindset
- 7 Steps to Taking Control and Overcoming Chronic Pain
- By: Deepak Ravindran
- Narrated by: Dr Deepak Ravindran
- Length: 10 hrs and 38 mins
- Unabridged
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There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain. This is the powerful approach of The Pain-Free M.i.n.d.s.e.t, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain.
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Unbelievably helpful
- By Linda K. on 23-07-24
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The Pain-Free Mindset
- 7 Steps to Taking Control and Overcoming Chronic Pain
- Narrated by: Dr Deepak Ravindran
- Length: 10 hrs and 38 mins
- Release date: 18-03-24
- Language: English
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There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain.
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Regular price: £18.99 or 1 Credit
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The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- By: Olivia S. Sinaiko LPC, Vanessa M. Blackstone MSW, Alan Gordon LCSW - foreword
- Narrated by: Eleanor Caudill
- Length: 4 hrs and 14 mins
- Unabridged
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Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life.
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The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- Narrated by: Eleanor Caudill
- Length: 4 hrs and 14 mins
- Release date: 12-11-24
- Language: English
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At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)—the most effective current treatment for chronic pain.
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Healing Back Pain
- By: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Abridged
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With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
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The only book you'll ever need to heal back pain
- By Dr on 24-09-12
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Healing Back Pain
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Release date: 27-07-01
- Language: English
- Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- By: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Unabridged
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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Robotic voice
- By Christian Pedersen on 27-06-24
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Release date: 16-05-17
- Language: English
- Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem....
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- By: Bill Larson, Peter Larson
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Unabridged
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Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.
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Must read for Runners
- By Ross on 08-07-13
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Release date: 23-02-13
- Language: English
- Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth....
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- By: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrated by: Christiane Wolf
- Length: 5 hrs and 48 mins
- Unabridged
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- Narrated by: Christiane Wolf
- Length: 5 hrs and 48 mins
- Release date: 20-07-21
- Language: English
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness....
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Get Your Life Back
- The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 24 mins
- Unabridged
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Find lasting relief in less than a month, even if traditional treatments have failed you and you think your herniated disc is beyond repair… Are you tired of the sharp, stabbing pains of a herniated disc dictating your day? Have you spent countless hours and dollars on treatments without real relief? Feel trapped in a cycle of temporary fixes and flare-ups? It doesn’t mean you can’t reclaim your healthy, vibrant life!
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Great resources
- By HYL on 22-11-24
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Get Your Life Back
- The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 24 mins
- Release date: 29-07-24
- Language: English
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Find lasting relief in less than a month, even if traditional treatments have failed you and you think your herniated disc is beyond repair…
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Healing with Nature
- By: Susan S. Scott
- Narrated by: Elizabeth Jasicki
- Length: 7 hrs and 12 mins
- Unabridged
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Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.
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Loved it
- By Dianne E. on 13-09-24
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Healing with Nature
- Narrated by: Elizabeth Jasicki
- Length: 7 hrs and 12 mins
- Release date: 27-02-13
- Language: English
- Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy....
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Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- By: John E. Sarno M.D.
- Narrated by: Peter Berkrot
- Length: 3 hrs and 31 mins
- Unabridged
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Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems - leading to an often unrecognized condition called Tension Myositis Syndrome. In this book - the first to explain the psychophysiology, manifestations, and treatment of TMS - you'll find clear steps and sensible advice to help you find relief, prevent future pain...and live life fully once again.
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Great theory, no practice
- By Mirzhan Irkegulov on 10-09-21
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Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- Narrated by: Peter Berkrot
- Length: 3 hrs and 31 mins
- Release date: 01-06-20
- Language: English
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This is the book that has given thousands of sufferers new hope - a gentle, effective way to find real relief from back pain, without painkillers, without surgery, without spending days on end in bed....
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Healing with DMSO
- The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide
- By: Amandha Dawn Vollmer
- Narrated by: Kim Handysides
- Length: 3 hrs and 41 mins
- Unabridged
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Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO’s many benefits. From dosages to application methods, you’ll be presented with all the information needed to find the best and safest method for using DMSO at home.
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Healing with DMSO
- The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide
- Narrated by: Kim Handysides
- Length: 3 hrs and 41 mins
- Release date: 20-06-24
- Language: English
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Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.
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Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- By: Pete Egoscue, John Lynch - foreword
- Narrated by: Peter Egoscue, Patrick Lawlor
- Length: 5 hrs and 59 mins
- Unabridged
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Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.
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too much guff and old news
- By ryan on 27-06-22
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Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- Narrated by: Peter Egoscue, Patrick Lawlor
- Length: 5 hrs and 59 mins
- Release date: 31-05-22
- Language: English
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Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy....
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Think Away Your Pain
- By: David Schechter M.D.
- Narrated by: David Schechter M.D.
- Length: 5 hrs and 55 mins
- Unabridged
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Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.
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Great and very helpful book
- By Jules on 23-11-19
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Think Away Your Pain
- Narrated by: David Schechter M.D.
- Length: 5 hrs and 55 mins
- Release date: 21-09-16
- Language: English
- In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body....
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Cured
- The Remarkable Science of How People Recover from Chronic Illness
- By: Dr Jeff Rediger
- Narrated by: Dr Jeff Rediger
- Length: 14 hrs
- Unabridged
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When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness. In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.
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Inspirational
- By Martin on 28-03-20
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Cured
- The Remarkable Science of How People Recover from Chronic Illness
- Narrated by: Dr Jeff Rediger
- Length: 14 hrs
- Release date: 19-03-20
- Language: English
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Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness....
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With the End in Mind
- Dying, Death and Wisdom in an Age of Denial
- By: Kathryn Mannix
- Narrated by: Elizabeth Carling, Kathryn Mannix
- Length: 11 hrs and 46 mins
- Unabridged
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What colour is cancer? Why do some people appear to have made miraculous recoveries? How can you tell when someone is in the final hours of their life? How can we ensure our most vulnerable are treated with the dignity they deserve? In this unprecedented memoir, a palliative medicine pioneer explores the biggest taboo in our society and the only certainty we all share: death. Kathryn Mannix immortalises the thousands of men and women she has seen off.
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Brilliant
- By Debi Rutter on 22-01-18
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With the End in Mind
- Dying, Death and Wisdom in an Age of Denial
- Narrated by: Elizabeth Carling, Kathryn Mannix
- Length: 11 hrs and 46 mins
- Release date: 28-12-17
- Language: English
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In this unprecedented memoir, a palliative medicine pioneer explores the biggest taboo in our society and the only certainty we all share: death....
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How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- By: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 10 hrs and 12 mins
- Unabridged
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Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness.
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Have all her books and hope there is more
- By MARGARET on 18-08-16
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How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- Narrated by: Deon Vozov
- Length: 10 hrs and 12 mins
- Release date: 18-09-15
- Language: English
- In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness....
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Pain
- The Culture and Science of Pain
- By: Connie R. Faltynek PhD
- Narrated by: Warren Kati
- Length: 7 hrs and 50 mins
- Unabridged
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Pain is the number one reason people schedule medical appointments. Yet many people do not receive adequate relief, especially for chronic pain. Pain: The Culture and Science of Pain describes the multiple factors that contribute to the ongoing problem of unrelieved pain. There are both cultural and scientific reasons. The book discusses how various cultures and religions throughout history have downplayed the importance of relieving pain. Such biases persist today.
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Pain
- The Culture and Science of Pain
- Narrated by: Warren Kati
- Length: 7 hrs and 50 mins
- Release date: 04-11-24
- Language: English
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Pain is the number one reason people schedule medical appointments. Yet many people do not receive adequate relief, especially for chronic pain. Pain: The Culture and Science of Pain describes the multiple factors that contribute to the ongoing problem of unrelieved pain.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Rubbish
- By Boo Spurgeon on 22-04-24
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Release date: 09-11-21
- Language: English
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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Chronic Pain: Your Key to Recovery
- By: Georgie Oldfield MCSP
- Narrated by: Georgina Oldfield
- Length: 7 hrs and 24 mins
- Unabridged
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Can you really cure chronic pain without drugs, surgery, or therapy? Surprisingly, often the answer is yes. While chronic pain can have a physical cause, this book, written by a leading UK physiotherapist and chronic pain specialist, reveals how very real, even debilitating, pain can frequently be caused by our brain in response to repressed or avoided emotions as a result of current and even past experiences. This process is at the root of many common complaints.
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Excellent guide to stress induced symptoms
- By Steven on 16-02-22
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Chronic Pain: Your Key to Recovery
- Narrated by: Georgina Oldfield
- Length: 7 hrs and 24 mins
- Release date: 14-07-17
- Language: English
- Can you really cure chronic pain without drugs, surgery, or therapy? Surprisingly, often the answer is yes....
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Back Pain Permanent Healing: Understanding the Myths, Lies, and Confusion
- By: Steven Ray Ozanich
- Narrated by: Rich Miller, Daniela Acitelli
- Length: 7 hrs and 15 mins
- Unabridged
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Number one international best seller in pain management and health, fitness & dieting categories. Back pain is now the number one cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution.
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I’m not healed, because I don’t believe?
- By Richard on 16-09-20
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Back Pain Permanent Healing: Understanding the Myths, Lies, and Confusion
- Narrated by: Rich Miller, Daniela Acitelli
- Length: 7 hrs and 15 mins
- Release date: 31-07-17
- Language: English
- Number one international best seller in pain management and health, fitness & dieting categories....
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The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Unabridged
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From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing methods.
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So Simple yet Hugely Effective
- By John on 02-12-21
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The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Release date: 18-11-21
- Language: English
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From back pain to migraines, arthritis and sciatica, more than 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way....
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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