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11 Holistic Health Hacks
- Simple and Effective Natural Healing Habits to Help Improve Your Health, Happiness and Overall Quality of Life
- Narrated by: Helpful Matthew
- Length: 1 hr
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11 Holistic Health Hacks
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Summary
Are you wanting simple and effective habits to help you experience more health, happiness and a higher quality of life? Look no further!
We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.
With so much health information out there, what are the best habits? That’s what this book will tell you.
What’s included in this summary of holistic health hacks:
- My top 10 tips to improve the quality of your sleep
- Tips for beginners to start doing breathwork, mediation and cold exposure
- The best health habit to start your day off for success
- Four drinks to include in your diet
- My favorite books for personal development
- The best exercise for health and longevity
This book condenses the pillars of health into an easy-to-read guide to help you become a better version of yourself.
If you are wanting to become more conscious and aware of health habits that will help to improve the quality of your life, listen to this audiobook today!
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What listeners say about 11 Holistic Health Hacks
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Overall5 out of 5 stars
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- Yas
- 04-01-24
Perfect!
This was such an engaging listen, perfectly narrated and had me hooked from the very beginning. The content covers some of the main aspects of general well-being (physical + mental health) all of which are great reminders. If you're looking to get back into good habits, this is a wonderful place to start. Highly recommend and certainly am happy to have it in my library to revisit at some point.
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Overall5 out of 5 stars
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- Michael Rodriguez
- 03-08-23
Practical Guide
Dr. Jordan Burns' book, "11 Holistic Health Hacks," offers readers a comprehensive guide to improving their overall health and well-being. With simple and effective natural healing habits, this book provides valuable insights on how to enhance one's physical, mental, and emotional health. Dr. Burns' expertise shines through as he shares practical tips and strategies that are easy to implement in daily life. The book's holistic approach ensures that readers/listeners can achieve long-lasting results and a higher quality of life. Overall, "11 Holistic Health Hacks" is an enlightening read that empowers individuals to take charge of their health and happiness.
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- Anonymous User
- 12-12-23
Knowledgeable author & great tips!
What I love most about this book is that it's not just a collection of good tips and info -- it's Dr. Burns' tried and tested tips and info. He's an authority figure on the matter and knows what he's talking about. I love every thing he suggests!
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- Jannah
- 02-07-23
Great Book!
Very interesting & Inspiring. Once you start the book, you are compelled to finish it. I enjoyed the simplicity and high value content. I learned approach and tips I never heard before which I can apply to my every day life, very effective with great suggestions for quality life. Highly recommended!!
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- JHP
- 05-07-23
A simple and effective health guidebook
Dr. Burns introduce you to simple and practical tips that you can practice in your everyday life. The author's knowledge is from lots of experience and practice with his patients, it is quite a reliable resource.
Even if you start doing with only 3 things that Dr. Burns introduce, then you will feel a huge difference. I chose walking with a bare foot at the beach for grounding energy, having a cold shower in the morning, and mindfulness breathing. Thank you so much Dr. Burns for helping me to open my door to a better healthy life!
I will recommend who anyone wants to improve their health at any age and feel the best version of themselves.
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