21 Day Mindfulness Challenge cover art

21 Day Mindfulness Challenge

Learn to Live in the Moment

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

21 Day Mindfulness Challenge

By: Gill Hasson
Narrated by: Gill Hasson
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts.

With this deeply practical audiobook, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:

  • How to calm down, gain perspective and regroup
  • How to vary the intensity or focus of mindful exercises for any situation
  • How to use mindfulness as a starting point for how you approach everyday challenges
  • Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you
©2022 Gill Hasson (P)2022 Hodder & Stoughton Limited Personal Development Personal Success Spirituality Stress Management Meditation Mindfulness Physical Exercise

Listeners also enjoyed...

 Mindfulness cover art
21 Day Mindfulness and Meditation Challenge cover art
The Mindful Twenty-Something cover art
The 15-Day Challenges Box Set: 3 in 1 cover art
Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion cover art
The 40-Day Mindful Pause cover art
Mindfulness at Work and Home: A Simple Guide cover art
The 15-Day Self-Compassion Challenge cover art
Daily Calm cover art
Take Back Your Mind cover art
Letting Go cover art
Change Your Thinking to Change Your Life cover art
The Well-Being Handbook cover art
Retroactive Jealousy & OCD Intrusive Thoughts 3 in 1 Value Collection cover art
The 30 Day Mindfulness Challenge cover art
7 Essential Mindfulness Habits cover art
All stars
Most relevant  
Compared to other books I have listened to by the normally excellent author I found this slow and laboured. So much of the authors excellent book ‘Mindfulness’ is repeated here but without the vitality of the reading by Gemma Whelan. That said it was just about worth reading.

Not the best!

Something went wrong. Please try again in a few minutes.