Adult ADHD Executive Function 7-Week Power-Up cover art

Adult ADHD Executive Function 7-Week Power-Up

Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life (Empowered ADHD)

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Adult ADHD Executive Function 7-Week Power-Up

By: Estelle Rose
Narrated by: Brennan Koenigsreuter
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About this listen

Feeling overwhelmed, frustrated, and exhausted? Give your executive function a 7-week power-up and take control of your life! For adults with ADHD, executive dysfunction can feel like a relentless roadblock to success. But what if there were a step-by-step toolkit designed specifically for your unique brain to transform your focus, time management, and productivity in just seven weeks?

Most traditional productivity advice doesn’t work for ADHD brains. And that’s okay, because this book isn’t about cramming you into a system that doesn’t fit. It’s about creating your own roadmap to success—gaining control from the inside out.

Here are just a few nuggets you will discover to balance immediate results with long-term growth:

- Cognitive strategies to curb impulsivity.

- How to harness the power of hyperfocus without burning out.

- Pinpoint your top challenges with targeted assessments to tailor your journey and ensure you stay on course.

- 3 steps to emotional awareness.

- The true face of time management with ADHD.

- 10 neuroscience-backed strategies to transform your mindset and regain hope.

- How to turn emotional outbursts into opportunities for growth.

- A stress-relief toolkit to break free from the overwhelm.

- 7 Steps to design your focus zone.

Create a middle path towards an organized and calming space.

- The truth about daydreaming.

- What healthy productivity really looks like for us with ADHD.

“But will it work for me? I’ve tried everything before, and nothing sticks.” I get it—many resources are too generic. This book isn’t a one-size-fits-all. It’s designed by and for ADHD brains, combining quick wins and deeper transformations for sustainable change, helping you identify your unique struggles and adapt the tools to fit your situation. It’s a personalized toolkit designed for your brain, helping you build the life you deserve—at your pace, on your terms, whether you’re a busy professional, a creative soul, or a parent juggling it all.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Estelle Rose (P)2025 Estelle Rose Attention Deficit Disorders Mental Health Psychology Psychology & Mental Health Human Brain Inspiring Health

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Listener received this title free

If you struggle with time management, focus, or getting things done because of ADHD, this audiobook is really helpful. It actually understands how ADHD brains work instead of giving generic advice that doesn’t stick. The 7-week plan is simple, with practical steps for handling impulsivity, emotions, and productivity without feeling overwhelmed. The narration is easy to follow, and the included PDF is useful for applying what you learn. We'll be playing this a couple times through at home!

Let's beat ADHD!

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Listener received this title free

Managing time and staying on top of tasks has always been a challenge for me, but this guide actually gave me tools that make a difference. The weekly structure made it easy to follow, and I didn’t feel overwhelmed trying to apply everything at once. I’ve already noticed an improvement in my focus and productivity. It’s refreshing to find something that understands the real struggles of adult ADHD without overcomplicating things. Highly recommend!

Finally Real Help That Works!

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Listener received this title free

Staying organized and focused can feel impossible, but this audio book lays out a clear, step-by-step plan to improve productivity. It breaks things down into manageable actions, making it easy to apply the strategies right away. The advice is simple, realistic, and designed to work with how the brain functions. Anyone looking for real tools to manage time and responsibilities more effectively will find this incredibly useful.

A Practical Guide to Getting Things Done

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Listener received this title free

Managing time and staying focused has always been a struggle for me, and most advice I’ve come across just didn’t stick. This book, though, actually gave me a structured way to build better habits without feeling overwhelmed. Breaking things down week by week made it easier to follow, and I’ve already noticed improvements in how I organize my day and get things done. The strategies feel realistic and doable, not just generic productivity tips. If you have ADHD and want practical ways to boost focus and stay on track, this is worth checking out.

Finally, a Plan That Works for Me

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Listener received this title free

Supporting my partner with ADHD has been a learning experience, and this audiobook really helped. It explains executive function struggles clearly and offers practical solutions. Even if you don’t have ADHD, it’s a great resource for understanding and supporting someone who does

perfect for anyone supporting someone adhd too!

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Listener received this title free

This audiobook really helped with my ability to focus and concentrate. I appreciated the structure, having a 7 week plan made me feel supported. I also felt 7 weeks is a reasonable amount of time to commit to this, and then yield results. This helped me a lot.

7 weeks to better life!

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Listener received this title free

This book offers practical, easy-to-follow strategies for improving focus, time management, and productivity. The 7-week approach makes it manageable, and the tips are designed to actually work in real life. I’ve already noticed small but impactful changes in how I organize my day. It’s not just theory—it’s a toolkit that helps you take control. If you struggle with executive function challenges, this is a must-read.

A game-changer for managing ADHD

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Listener received this title free

The 7-week structure of this audiobook is brilliant! Estelle Rose provides a clear and manageable plan for improving executive function, breaking down the process into achievable steps. Brennan Koenigsreuter's narration is both informative and motivating. The book offers practical strategies and tools for enhancing focus, managing time, and boosting productivity, making it a valuable resource for adults with ADHD who are looking for a structured approach to improving their executive function. Highly recommended!

ADHD Life Changer

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Listener received this title free

I have struggled with distractedness my entire life and most recommendations for how to overcome this simply have not worked. I used to pretend I was just good at multi-tasking, but we all know that is just an excuse. What I really like about this audiobook is that there are science-based techniques that are already showing signs of working for me. I have some very good new strategies for maximizing focused time and minimizing procrastination and distraction. Highly recommended for anyone who has not found a good solution for their scattered focus.

Finally some real techniques to be more focused

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Listener received this title free

This audiobook is simply wonderful for so many reasons! The sensitivity throughout the experience is phenomenal! The fact that the audiobook is accompanied by the ebook version at no additional cost is a clearcut demonstration of the authors genuine desire to offer true positive impact to the reader/listener. I think my strongest impression as I enjoyed listening to this book, is probably the most sincere and accurate review I could ever possibly give. That is, while it is quite obvious the book was written specifically for those afflicted with ADHD.....I kept experiencing this overwhelming thought.....the manner in which this book has been written.....it is clearly a terrific developmental resource for ANYONE at ANY age. This book is a winner!

A Huge Dose of Sensitivity!!

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