Adult ADHD Tools (3 Books in 1)
Executive Functioning Workbook, Mastering Concentration, Organization and Cleaning: Strengthen Focus, Memory, and Emotional ... and Long Term (Thriving With ADHD, Book 4)
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Adult ADHD Tools (3 Books in 1)
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Narrated by:
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Samuel Costa
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By:
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Calvin Caufield
About this listen
When Most People Hear ADHD They Think Meds. But What If There’s Something More That Can Dramatically Improve Living With ADHD — To The Point You’d Say “How Did I Ever Live Without This?!”
Getting diagnosed with ADHD can be life changing, suddenly everything clicks. The trouble focusing on unrewarding tasks — or even starting them, dealing with constant lateness due to time blindness. It all makes sense.
You don’t need to “just try harder.” You need the right tools tailored to your unique neurodivergent mind. Today, with increased awareness of ADHD, has come field-tested therapist-approved tools. All designed to significantly cover the specific challenges of living with ADHD.
Inside this book you’ll discover:
Book 1: Mastering Concentration For Adult ADHD: Improve Focus, Calm Anxiety, and Stop Overthinking with Simple Mindfulness Techniques
- 7 Techniques To Increase Focus By Turning Everyday Tasks In Dopamine Boosting Brain Games
- The Crucial Difference Between Focus & Concentration & Why Improving Only One Won’t Work (99% Of People Get This Wrong)
Book 2: ADHD Organization and Cleaning: A Simple Approach to Quickly Get Organized and Stay That Way Long Term
- Designed For The Neurodivergent ADHD Mind To Make Cleaning Or Organizing Feel Quick & Instantly Rewarding
- A Little Known Visualization Technique That Instantly Makes Cluttered Rooms Go From Feeling “Absolutely Overwhelming!” To “No Problem”
- Essential Tools And Techniques That Can Cut The Time You Spend Cleaning By 50%
Book 3: Executive Functioning Workbook For Adults With ADHD: 8 Days to Effective Time Management, Strengthen Memory, Emotional Control, & Reduce Procrastination
- Detailed Breakdowns Of The 8 Essential Executive Functioning Skills (With Specific Actionable Strategies To Start Improving Them Right Now)
And SO Much More!
These tools have already been making a big difference for people. So If You’re Ready To Start Overcoming The Challenges Of Living With ADHD, Secure Your Copy Today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Calvin Caufield (P)2023 Calvin CaufieldListeners also enjoyed...
What listeners say about Adult ADHD Tools (3 Books in 1)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BookReaderWriter
- 07-02-25
Practical and Actionable ADHD Strategies
This audiobook is packed with useful tools for managing adult ADHD, especially for improving focus, organization, and emotional regulation. I appreciated the step-by-step approach, making it easy to implement real changes without feeling overwhelmed. The sections on executive functioning and long-term habit-building were particularly helpful. The narration by Samuel Costa was clear and engaging, making complex topics easy to digest. Whether you’re newly diagnosed or just looking for better strategies, this is a solid resource for creating structure and balance.
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Overall5 out of 5 stars
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- Tall Steve
- 15-06-24
Practical tools for the ADHD brain
This is a very comprehensive trio of books packed with practical tools for the needs of an adult with ADHD. The first book "Mastering Concentration," is about how to transform everyday tasks into fun brain games. The mindfulness techniques are really good, helping to calm anxiety and overthinking. "ADHD Organization and Cleaning" gives a refreshing approach to tidying up that makes the process feel less overwhelming and more rewarding. The "Executive Functioning Workbook" gives strategies for improving time management, memory, and emotional control. Excellent books!
And the fact that they are bundled into one makes them a real deal!
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Overall5 out of 5 stars
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- Kristine D.
- 25-06-24
Everything ADHD, all in one
This collection is the most in-depth, complete guide to everything ADHD. The first book breaks down ADHD into what it is (and isn't) and talks about treatment. Moreover, it focuses on turning what could be seen as a problem (such as over-thinking) into a superpower. The second book continues the theme of strategies. Finally, the 3rd book helps with decluttering & time management. All 3 work together to make ADHD something not to be afraid of, but accepted and embraced. Additionally, I like the tools, for example, the brain games, to help get things done.
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Overall5 out of 5 stars
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- Anonymous User
- 11-02-25
A great source for thriving
I recently listened to this incredibly insightful audiobook, and I must say it's been a total game-changer for me! As someone who's struggled with ADHD, I've found it challenging to stay focused, organized, and on top of my emotions. But this audiobook has provided me with a wealth of practical tools and strategies to overcome these obstacles. I was blown away by this audiobook, What resonated with me most was the emphasis on self-compassion and mindfulness, which was a refreshing departure from the usual self-criticism and anxiety that can come with ADHD. I appreciated how the audiobook encouraged me to reflect on my own strengths and weaknesses. If you're struggling with ADHD or just looking to improve your productivity and focus, I highly recommend giving this audiobook a listen!
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Overall5 out of 5 stars
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- Hog Haven
- 27-06-24
Great for couples too
This book has been incredibly helpful for my husband, who has ADHD. We both listened to it to better understand ADHD and improve our relationship. The book focuses on improving focus, organizing, and boosting executive functioning. The mindfulness techniques have made everyday tasks more engaging for my husband. The organization strategies and visualization techniques for decluttering have made cleaning less overwhelming. The executive functioning strategies for managing time, strengthening memory, and reducing procrastination have been invaluable. These tools have helped my husband improve his routines and emotional control. If you’re in a relationship with someone who has ADHD, I highly recommend that you both listen to this book. It offers practical tools and insights that make daily life smoother and more enjoyable.
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Overall5 out of 5 stars
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- Al F
- 20-06-24
Mega info for adults with ADHD
"Mastering Concentration For Adult ADHD" is focused on adults struggling with ADHD. This book offers multiple techniques to increase focus by turning everyday tasks into dopamine-boosting brain games. It also explains the difference between focus and concentration (this was a good learning for me), and why improving both is necessary. With practical mindfulness techniques, this book helps calm anxiety and stop overthinking. If you want to improve your concentration and live better with ADHD, this book can definitely help.
"ADHD Organization and Cleaning" is a another valuable resource for those with ADHD and struggle with staying organized. This book provides techniques specifically designed to help make cleaning and organizing feel quick and rewarding. It includes a visualization technique that will help make cluttered rooms feel manageable, even cutting time spent cleaning in half. This book is an excellent way to help you get and stay organized.
"Executive Functioning Workbook For Adults With ADHD" is an effective reference tool that can help you improve essential life skills. This book offers detailed breakdowns of the eight crucial executive functioning skills with specific, actionable strategies to help you begin improving right away. It helps with time management (big struggle for me), memory strengthening, emotional control, and reducing procrastination. This book is a great choice for living more effectively with ADHD.
Overall, all three of these books can help anyone living with ADHD. While they are primarily aimed at adults, parents and kids with ADHD can also benefit. I recommend adding these three to your “ADHD toolbox”.
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Overall5 out of 5 stars
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- Lynn
- 05-02-25
Practical and Life-Changing for ADHD
The strategies for improving focus, organization, and emotional regulation are practical and easy to apply. I’ve struggled with executive dysfunction for years, but this book breaks everything down into manageable steps. The tips on cleaning and staying organized have helped me feel less overwhelmed, and I’ve already noticed an improvement in my productivity. The Audible narration is clear and engaging, making it easy to absorb. If you have ADHD and want real, actionable tools to thrive, this book is a must-listen!
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- Lara West
- 16-06-24
A roadmap to a better life
This audiobook bundle offers practical, easy-to-follow strategies for improving focus, organizing your space, and mastering time management. As someone who has struggled with ADHD, I found these tools incredibly helpful and relatable.
The first book on concentration uses fun, dopamine-boosting techniques really made focusing for me feel less like a chore. The organization and cleaning tips in the second book helped my tasks feel achievable and less overwhelming. The third book on executive functioning provided actionable strategies for tackling procrastination and emotional control, breaking down complex skills into manageable steps. Overall, it's an excellent roadmap to a better life for people with ADHD like me.
If you've ever felt overwhelmed by ADHD and traditional advice hasn't worked for you, this bundle is a must-listen. It’s practical, encouraging, and designed with real-life ADHD challenges in mind.
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- Anonymous User
- 21-06-24
Has made a huge difference!
This book set is a game-changer. They offer practical, therapist-approved techniques tailored for the ADHD mind, from boosting focus and concentration to mastering organization and time management. I've found the strategies incredibly effective and easy to implement, transforming my daily struggles into manageable tasks. If you're ready to overcome ADHD challenges, I highly recommend this comprehensive guide. It's better than anything else I've read on the topic.
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- John Ross
- 13-02-25
Informative
Focus has always been a struggle for me, and I wish I had learned better strategies earlier. This audiobook is about mastering attention, managing distractions, and creating habits that stick. A friend of mine with ADHD found it incredibly helpful, especially the tips on breaking down tasks into smaller steps. Even for someone without ADHD, this book offers practical methods to stay organized and avoid the mental clutter that leads to stress. Whether you’re a teen struggling with focus or an adult looking for better ways to stay on top of things, this audiobook is full of useful strategies.
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