
Bedtime Stories for Stressed Out Adults
Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
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Narrated by:
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Jane Ghaznavi
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By:
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Charlotte Piper
About this listen
Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations!)
Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
All you need to do is go through your night time routine, get ready for sleep, and pick a story. Our narrator will then do the rest.
A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptoms severity when they used sleep meditations.
Oh, and we did our research. We've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything alike once you drift off. We've done all we can to help you get the deep sleep you deserve.
So here's a tiny example of what's inside:
- Stories written specifically to help you drift off with ease: We will take you to beautiful locations that allow your mind and body to relax from the day's stresses.
- Guided deep sleep meditations to stop your mind working overtime: Simply pick one and watch as your body-mind de-stresses with ease.
- Stories written to stimulate your senses, get you out of your head, and put you into a tranquil state of relaxation (you may not have truly relaxed for years...)
And so much more!
©2023 Kunal Chaudhry (P)2023 Kunal ChaudhryListener received this title free
Great for insomnia
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One of the most compelling aspects of the audiobook is its emphasis on the "inner child." Many self-help books touch upon this concept, but few dive as deeply or as compassionately as this one. Through anecdotes and firsthand accounts, we see the profound impact of childhood traumas and, more importantly, the transformative power of addressing and healing them.
The narration, soothing yet assertive, guides listeners through each chapter, making even the most challenging topics approachable. The sections on self-forgiveness, negative self-talk, and inner child connections are particularly transformative, offering actionable insights for genuine growth.
It's a beacon of hope and a testament to the strength of the human spirit, reminding us that healing, while a journey, is always within reach. An essential listen for anyone on the path to self-discovery and inner peace.
Drift Into Dreamland
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insightful guide
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calming
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Tranquil Tales
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The way the narrator speaks with her slow and soothing voice really did the trick.
I highly recommend for anybody that struggles with sleeping and or relaxing and just needs a little nudge to help sink the shoulders and get the much needed detox that you need.
Helpful!
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Relaxing & Helps Me Sleep
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peaceful transition into sleep.
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Feel Refreshed & Renewed
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Perfect
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