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Borderline Personality Disorder Survival Guide for You and Your Relationship

Manage, Treat and Recover BPD Through the Power of Dialectical Behavioral Therapy

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Borderline Personality Disorder Survival Guide for You and Your Relationship

By: Julie Griffiths
Narrated by: Whitney Ann Jenkins
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About this listen

Primarily caused by trauma in childhood, symptoms of borderline personality disorder most frequently show up in teenage years and early adulthood.

Do you recognize problems such as:

  • Fear of abandonment?
  • Erratic behavior?
  • Poor self-image?
  • Disproportionate emotional response?
  • Self-harm?

Borderline Personality Disorder Survival Guide for You and Your Relationship educates you on the causes and conditions of BPD while providing a variety of powerful strategies and new techniques you or your loved one can put to use to start feeling better immediately. Dialectical behavioral therapy (DBT) has a 77 percent success rate in the first year, eliminating the behaviors that classify BPD.

Here is just a small fraction of what you will discover:

  • Ways to support someone suffering from BPD while also maintaining healthy boundaries of acceptable behavior
  • BPD symptoms require immediate attention and how to recognize them
  • The long-term fix to stop the overwhelming nature of intensive feeling and your most challenging triggers
  • Steps to avoid the common pitfall of jumping to conclusions and never think “how did this happen?” again
  • The most essential techniques to live a healthy romantic relationship
  • Practical DBT strategies and techniques for quick relief in less than 60 minutes
  • Alternative treatment modalities for BPD you haven´t heard of
  • Ways to customize your treatment method based on your dominant symptoms and personality
  • And much more.

Many people suffering from BPD hesitate to try available treatments because the problem can be painful to face. They may also resist because they tried treatment unsuccessfully in the past. The good news about treatment options for BPD is that they are solution-oriented. You can quickly determine if one works or not and do it without having to dredge up a lot of past details.

If you want immediate relief from your BPD symptoms, scroll up and click the “buy now” button.

©2019 Julie Griffiths (P)2019 Julie Griffiths
Personality Disorders Physical Illness & Disease Psychology Mental Health
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What listeners say about Borderline Personality Disorder Survival Guide for You and Your Relationship

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Helped in the moment when needed

Having felt reasonably safe for many years I experienced a few events which triggered me significantly. This book help me to feel a bit more grounded as it talks about various ideas and outlines the pertinent issues of this disorder. It won’t provide any specific therapy for structured guidance but it will help you to understand better the places you are in. Of course you need to seek professional help but this was a good emergency listen to help me push through some of the issues I was facing in the moment.

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Must be read by everyone

amazing book full of precious and valuable info that everyone should have easy access too while growing up.

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This book changed my life in ways I didn't expect

I started listening to this book for one purpose. I purchased this book for my boyfriend when he found out he had Borderline. I found out I had Borderline as well while listening to this book. Now with the information that I learned, my emotional intelligence grew tremendously. I haven't yelled at my kids since I've read this book. I haven't invalidated anyone like I used to. I do not judge anyone, and I changed my way of reacting. I highly recommend this book to anyone, not just people associated with BPD.

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A good book to start with

It gives a new perspective on people with addictive problems and other behavior problems. I had not read much on personality disorders before and was skeptical about these diagnoses, but sometimes the behaviors exhibited by people were otherwise unexplainable, or they would not remember what they had done or said. Many people do not respond to typical anti-depressant therapy. A good book to start with.

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good content

good content but it could have gone further into dbt. There were some mistakes and repeated sentences.

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A great book to help you develop you're emotiona

A great book to help you develop your emotional intelligence and skills within. Great for marriages and relationships. I learned a lot from this audio.

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Borderline Personality Disorder

This book offers a well-rounded overview of what experiencing this disorder is like to the sufferer and contains much-needed information for anyone dealing with BPD. The format of the book itself flowed seamlessly from chapter to chapter, and the accompaniment of anecdotal examples throughout made it easy to follow and understand. Forever grateful for this resource for such a scarcely researched disorder.

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An interesting booking but terrible narration

The narration of this was unfortunately really robotic, and had a very strange rhythm or flow thst didn't always match the sentences which made it difficult to follow at times. It's a real shame as the content of the book has so far been really informative and good, but might be one to read the old fashioned way...

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