
Brush Away Burnout and Anxiety
Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
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Buy Now for £11.99
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Narrated by:
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Stephen Floyd
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By:
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Constant Goda
About this listen
Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.
- Learn to manage stress, prevent burnout, reduce anxiety, and cope with depression through art therapy.
- Explore the link between visual arts and mental well-being, tapping into the power of self-expression.
- Access a wide range of exercises for emotional healing both at home and at work.
- Find inspiration in the journeys of fellow healthcare heroes who have embraced holistic emotional wellness.
- Build resilience and mental fortitude to navigate the challenges you face.
No artistic talent is required; it's about self-expression, exploration, and healing.
Order your prescription today and experience the healing power of visual arts.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Constant Goda (P)2024 Constant GodaListener received this title free
So needed this days!
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a guide for a peace of mind
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They explain how art can boost your mental health, and the exercises are easy to follow. What's even better are the stories of other healthcare heroes who've found healing through art.
You don't have to be an artist to use this – it's all about expressing yourself and feeling better. If you work in healthcare, do yourself a favor and listen to this audiobook. It's like a prescription for staying strong and resilient.
A Lifesaver for Healthcare Workers!
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I whole-heartidly endorse this audbiook!
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The title says it all— it's a brush of fresh air for those in the healthcare industry. The practical guidance and exercises are like a soothing balm for the soul. Whether you're an aspiring artist or haven't picked up a brush before, this book offers a therapeutic path to emotional healing.
Highly recommended.
A great resource!
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Beautiful!
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Much needed
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Fantastic resource
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This is an incredibly helpful audiobook !
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Awesome!
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