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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
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Cleaning Up Your Mental Mess
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Summary
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Cleaning Up Your Mental Mess
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ashley Marriott
- 24-05-21
This book will actually help you.
This book is a invaluable resource for anyone wanting to attain better mental health. Can’t recommend it enough.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Tomasz Luty
- 15-10-21
very informative
The book has opened my eyes and strengthened the importance of channeling how you think, but also how you eat and take care of yourself. Your body is a temple, and treat it as one
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kinkycoils
- 29-04-24
Practical Approach
I love Dr Leaf's practical approach to clearing the mental mess and I really appreciate the fact that she's clearly explained each step.
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Overall5 out of 5 stars
- Abz
- 20-03-21
Excellent listen and study
THANK you Dr Caroline, you are appreciated. YOU are a gift to the world of science and may god continue to bless you and all your efforts.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 14-09-21
Read it!
Taught me a way to think, that way works. Had it kind of figured out myself as a child, until my choice to remain in a narcissistic relationship blocked me off from my wisdom, knowledge, confidence, piece of mind and happiness. Getting those back, building upon them, thanks Caroline!
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 21-07-21
Brilliant
Great self help book, Caroline is brilliant and the steps are easy to follow, highly recommend reading
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2 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 09-08-21
educative
it's a rich book, though It was hard to finish and shouldn't be rushed
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Overall5 out of 5 stars
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- Lilia
- 16-09-21
A must read!!!
This book was so refreshingly different,specific and an absolute enjoyment to listen! For someone who’s been dealing with anxiety for a few years now,i find this book a must read for everyone who struggles with anxiety/depression/overwhelming thoughts or fears or just general exhaustion! Kudos to the author for creating and sharing this masterpiece with the world!
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Overall5 out of 5 stars
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- piotr
- 18-04-21
Very practical and exeptional book
Highly recommend this amazing book, can't just read it, need to study it, yourself, pause; think; write things down. I bought also newly released hard cover one as I am so fascinated about changes in my life after finishing Audible
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7 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Kayleigh Roberts
- 08-05-21
OK alot to take in ..
found it hard to listen maybe that's just me but OK not what I expected quiete scientific
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6 people found this helpful