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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- Narrated by: Sam Slydell
- Length: 3 hrs and 4 mins
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
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Summary
If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...
Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?
Do you finally want to say goodbye to negative thought patterns and discover something which works for you?
If so, then you’ve come to the right place.
In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.
Here’s just a tiny fraction of what you’ll discover:
- The nine types of negative thoughts you need to be aware of
- How to get something to work towards
- Amazing CBT tools
- The best behavioral activation techniques
- How to change your problematic core beliefs and replace them with positive and productive core beliefs
- How Mindfulness-integrated CBT (MiCBT) works
- Simple methods you can use to improve your overall life that supports the success of your CBT efforts
- And so much more
If you are ready to begin living a life free of the problematic symptoms of your anxiety or depression, Cognitive Behavioral Therapy will show you everything that you need to know to understand CBT and begin implementing it in your own life.
So listen to this audiobook now if you want to learn more about cognitive behavioral therapy!
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What listeners say about Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adam
- 19-03-19
Very uselful
I found this book had a lot of useful information and steps to follow that will help me look forward to a brighter future. It is very well constructed, not too in depth and not too consise. I was especially impressed by the last chapter as some of the information in the book can seem a little overwhelming and a hard ladder to climb when you are feeling in a difficult place. I felt the conclusion approached this well and I felt a lot more positive at the end. I would highly recommend this book to anyone who may feel they need it.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Eoin Kilbride
- 21-06-19
High level intro
Very high level intro. Provides a decent understanding of approaches but further reading necessary.
Fundraiser FHA’s duh fhhv
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charlie
- 26-01-19
this is what you want my fellow CBTers
a step by step instructional guide, absolutely what I was looking for. I do not need to know 3 hours of history like certain other books
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2 people found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- penco
- 21-09-20
All the basics, robotic narration
Decent book, covers all the basics, robotic narration. I'll probably listen again in the future as a refresher.
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