Dialectical Behavior Therapy
What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
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Dialectical Behavior Therapy
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Narrated by:
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Sam Slydell
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By:
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Heath Metzger
About this listen
If you’ve always wanted to understand and manage intense emotions, panic attacks, anxiety, or depression, then pay attention...
DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
CBT has become one of the best methods of psychotherapy for treating several mental health problems. Although it is a relatively new method of treatment, it has gained popularity among many experts around the world.
In part one, you’ll discover:
- The core principles of DBT
- DBT and mindfulness
- Tips to overcome OCD using DBT and mindfulness
- DBT techniques to deal with anxiety and stres
- Mindful tips to tackle panic attacks.
- Taming borderline personality disorder with DBT
In part two, you'll discover:
- Meditation techniques to help foster CBT
- Four things you should know about stopping a panic attack with mindfulness
- Why trying to reject thoughts is hurting your progress - and what to do instead
- How to reach mental and emotional wellness without sacrificing your comfort zone
- How to save time with just one straightforward change in your routine
- The biggest mistake people make when having a panic attack
Take a second to imagine how you'll feel once you finally have a balanced life, and how your family and friends will react when you are cheerfully living a genuinely fulfilled life.
So, if you have a burning desire to regain control of your life and lead a life that’s free from stress, anxiety, or depression, then scroll up and click “buy now”.
©2020 Heath Metzger (P)2020 Heath MetzgerListeners also enjoyed...
What listeners say about Dialectical Behavior Therapy
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Overall5 out of 5 stars
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- Donald Heat
- 31-10-20
Mindfulness helps
This audible success home for me. It deftly describes dialectical behavior therapy. This audiobook provided me a lot to think about. I took my time to really understand what I was listening to.
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Overall5 out of 5 stars
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- Henry M Shaw
- 23-10-20
A Good Book
This work certainly serves the purpose of appending the Skills Handouts & Worksheets, which I use daily with clients and many of my clients have purchased for themselves.
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Overall5 out of 5 stars
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- Kai N Kay
- 23-10-20
It is pretty good material
Various precise implications for treatment of individuals who grapple with emotional extremes or self harm issues. Although developed for treatment of problematic personality disorder, the techniques are much more broadly applicable.
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Overall4 out of 5 stars
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- Evan C Black
- 23-11-21
Excellent resource
Excellent resource. It helps to have some background in DBT, but you can still work through the book. Excellent resource with great skills for coping with anxiety.
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Overall4 out of 5 stars
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- Leonel Rodrigues
- 25-11-21
brilliant
It is helping my daughter find things out about herself. Was told by her doctor to order this for her
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- Joe Nolan
- 23-10-20
Amazing work.
A great audiobook for struggling individuals and great work and some great exercises with detailed instructions
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1 person found this helpful
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- Mark Richard
- 31-10-20
A difficut topic, explained well.
This audiobook is a must follow if you experience Dialectical Behavior Therapy or know someone that does. It was certainly an eye-opener about what Dialectical Behavior Therapy is and how to explain it to others.
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Overall4 out of 5 stars
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- Eve L Gibson
- 30-11-21
Very informative
Recommend these workbooks to anyone. Great tools for self buts also for parenting. Very informative
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- Samantha D Carey
- 27-11-21
I love this audible
I love this workbook for myself. I find that I can visualize and apply the tools described in the book with ease.
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- Harmony Bruce
- 13-12-21
Understandable
I am still reading this book, but have been involved in a DBT skills group for six months. I have gained a lot of knowledge and skills from both and recommend this treatment modality.
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