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Don't Overthink It
- Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
- Narrated by: Anne Bogel
- Length: 4 hrs and 28 mins
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Don't Overthink It
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Summary
We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?
Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small - Should I buy these flowers? - and large - What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
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What listeners say about Don't Overthink It
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Overall5 out of 5 stars
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Story5 out of 5 stars
- cariadnat
- 17-07-24
really worry listening to
this book helped me get to grips with adulthood and the mammy issues or throws up within a family of neurodivergent beings. thank you
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Overall5 out of 5 stars
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- Tony
- 27-05-23
Must read
The content is easy to understand. Overthinking has been a big struggle for me. Listening this book didn’t only give me knowledge. It also comforted me in some way. Anne had a wonderful voice. I have listened it for few times . Thank you Anne
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- CelticMoonGoddess
- 13-04-23
Inspiring, motivational and practical outlook
I really enjoyed listening to and discovering Anne Bogel's outlook as she shared her experience, perspective and possible solutions, options and process on getting away from overthinking mindset.
As an overthinker myself I have to say I really connected, enjoyed and found the book a great insight, practical and inspiring to implement and experience some of Anne's suggestions and processes.
I do find when the author narrates the book, especially in the self development and wellness field it makes a better listening experience and that is definitely the case with this book. It was a pleasure to listen to the author narrate her book and bring what is an understanding of the subject matter to life in a way that seems possible to achieve.
I know I will relisten and return to this book often for inspiration and discover more on each read.
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- Amazon Customer
- 31-01-24
.
Easy to listen to. An insightful and helpful read with practical examples. Would highly recommend this book to anyone
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- Rachel
- 17-07-23
Great listen if you love Jesus and tend towards overthinking!
Really nice listen. Helpful cbt-style ideas from a Christian perspective and with a good dose of honesty and realism. I particularly liked the section on making routines into rituals as I hadn’t come across that idea as much and can see myself re listening, some great tips that are far too easily forgotten.
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- Mr.S
- 27-05-24
another the author not about you
didn't like it as its all about the author with their examples not worth listening to
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