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Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
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Feeling Good
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Summary
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about Feeling Good
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- MUSA SHAIKH
- 15-04-23
Life Changing
By far the best book I have ever read. It changed the way I think , the way I listen to others and the way I see life . I am so thankful to the writer for this treasure. I read it twice so far and keep coming back to the exercises every time I face any issues . The writer made sure that he addressed each and every thing you might be feeling or thinking and guide you how to be stronger, love yourself and how to deal with life and people . I advise everyone to read it .
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- Anonymous User
- 22-07-20
The best
It is so releaving to find out that we all are human and make mistakes and all the misery we have comes mostly from our thoughts. Book has lots of techniques to use to overcome the parttern of negative thinking. Also I have to add that the reader's voice is somehow calming :)
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2 people found this helpful
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- Daryl Sean Sinclair
- 09-08-19
A must-read for all interested in better cognition
scientific, referenced and thoroughly evidenced and reflective. all the things you need from a book to help your mental health.
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Overall4 out of 5 stars
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- Diane louise White
- 31-08-17
1st audible book
good book however you need the paper version lots of crossrefrencing charts graphs etc
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13 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 08-07-20
Exceptional!!!
Loved it. I learned things I never thought I would. Recommending this to everyone, not just people prone to depression.
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3 people found this helpful
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- Anonymous User
- 28-12-20
3 key takeaways of this book
Emotional and psychological health as well as physical is a vital factor for high performance in Pro life.
A top notch practitioner and therapist David D. Burns, M.D., in his bestseller book Feeling Good: The New Mood Therapy outlines scientifically proven techniques to cure anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression even without drugs.
3 key takeaways of this book:
# Feeling good everyday is possible even in harsh conditions. Recognise what causes your mood swings, analyse the cause of your emotion and learn most of it.
# Avoid addiction to love and approval. It slows down personal growth. It can be as dangerous as negative thoughts which lead to negative feelings which lead to particular most likely not in personal favor behavior and lower performance.
# Practice Judo in detection of automatic thoughts and distractions. Recruit Judo techniques to gather power of negative automatic thinking patterns, criticism, "do-nothingism" moments, anger, fear and guilt.
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4 people found this helpful
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- Z. Latif
- 31-05-19
The only self help book that actually worked
After going through dozens and dozens of self help books this was the one that actually worked for me. Effective techniques that actually make sense and skills to practice that help you for the rest of your life.
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2 people found this helpful
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- Anonymous User
- 12-08-21
worth trying
Loved it and I will always recommend it, especially to people who can't afford therapy (might not completely be as helpful as therapy but it is a good start ). people and problems are individual and while it might not solve everything, it's worth trying.
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- Ville Räsänen
- 28-02-21
brilliant!
easy to understand, out of the box new idea for me. I really like challenging myself so this filled the bill. This type of self improvement will stay with in schelude for a long time! I also like the fact that this is based on research and studies, in some respect clinical.
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- Delectable
- 26-03-17
Awesome!
An excellent book for everyone! This book isn't only for those suffering low moods or depression. It's for every human.
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15 people found this helpful