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Find Your True Voice
- Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
- Narrated by: Emmy Brunner
- Length: 4 hrs and 32 mins
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Summary
Brought to you by Penguin.
Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?
Trained psychotherapist Emmy Brunner has the ultimate 11-step programme you need to identify and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to:
- Identify and tackle your inner critical voice
- Identify your own personal trauma
- Find healthy coping strategies
- Confront and overcome fear, worry and anxiety
- Discover self-acceptance and overcome negative body image
- Manifest your future and discover your spiritual self
Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery.
Whether you're struggling with depression, anxiety, an eating disorder or low self-esteem, Emmy Brunner is here to help you manifest your future and guide you through the process of recovery.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"Emmy Brunner has a warm and compassionate voice.... I encourage those who are thwarted or confused as to who they are to read this book - it will help them find out." (Julia Samuel, MBE, author of This Too Shall Pass)
"Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way." (Katie Piper, writer, activist and TV presenter)
What listeners say about Find Your True Voice
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- popey
- 11-01-23
V informative
Very informative. Now going to buy the book. Great tool help rebuild the self and support those around you
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- Hannah B
- 24-05-23
Life changing
If you have come across this book at the right time for you, then it contains what you need to know to move forward with positivity, confidence and compassionate self awareness. I loved it. Thank you Emmy.
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- BeautyObsesssed
- 21-11-21
Life changing read that will make you feel understood and hopeful.
I absolutely loved this book and really resonated with the author Emmy.
When I say it’s life-changing, that’s a big statement from me! As a self-confessed self-help addict, 10 years into a spiritual enlightenment journey, I have read tonnes of brilliant books and this is one of the best.
This book made me feel understood, comforted and full of hope.
I have a particularly nagging inner-critic and this books speaks to that issue in a compassionate and practical way, that has made a huge difference to my self esteem and confidence already.
I would thoroughly recommend reading or listening to this book (I’ve done both) and I particularly enjoy that Emmy narrated the book herself, making it authentic and relatable.
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- Qingli
- 27-06-23
Very useful book
I have listened the book for several times,use the healing skills every day,great book!
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- Deb P
- 04-07-21
So insightful
Bought this book after hearing Emmy talk on a podcast & am so glad i did. So much of what she says resonates - the client stories really highlight the points she talks about and it’s so simple (not easy but simple!) that anyone really can use this guidance to change their life for the better.
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- Amazon Customer
- 27-02-23
Waste of money
So not buy this book or the list to the river such a waste of money
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