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Guided Meditation for Insomnia, Anxiety and Stress Relief
- Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Nights Sleep, Volume 2
- Narrated by: Tamme Buckner
- Length: 1 hr and 53 mins
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Summary
We are back for more with a second volume.
Do you always feel stressed? Are you always anxious about the future? Do you feel like your brain never turns off?
Stop right there. Take a second, and take a deep breath. We are about to embark on a life-changing journey.
When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs.
Many individuals think that meditating is something only Buddhist monks do. Others see it as some artsy-fartsy marketing scam or, even worse, something reserved for hippies blown away on drugs. To meditate is to observe thoughts and feelings without judging them, says John Kabat-Zinn. Meditation could be like a gymnasium where we train to let thoughts and feelings pass without clinging to them, a bit like "opening ourselves to life" without pretending anything and also without doing or observing anything else. The moment we realize that we have become hooked on a thought and we refocus, we are meditating. In fact, the Tibetans called the place where they meditated gompa, which means nothing other than "training room".
To meditate is to put your mind in the same place as your feet. If you understand that every time you bring your mind to the present, you inhabit your body, you are no longer on autopilot; you are meditating. You will see that meditating, in essence, does not take time. Meditation has become common to many people. Even people working for Google have their daily meditation space to improve creativity, humor, performance, and group connection.
For someone who is new to the meditation space, desiring peace, relaxation, and clarity...listening to a guided meditation is the best thing you can do for a beginner.
So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.
What listeners say about Guided Meditation for Insomnia, Anxiety and Stress Relief
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- Scott Roberts
- 02-06-20
Helped me with my practice
Helped me with my practice- love this audiobook and have used it consistently for daily meditations. Has helped me get back into meditation which was something I've been meaning to do since the start of the year, and I’m starting to see why its such a trend! Thank you for this lovely production.
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- Ethan Hanson
- 30-05-20
Practical and useful
A very practical workbook to help you work through the dialect behavior approach. The approach differs slightly from standard cognitive-behavioral therapy but is still rooted in practical, usable skills.
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- Burke
- 06-06-20
It's a great book! Indeed a wonderful one.
This book deserves many listeners as the listeners also deserves this kind of book! Indeed influencing and helpful on a good side. Perfect for anyone mostly with anxiety and stress. Indeed worth to have!
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- Eleanor Wilkinson
- 04-06-20
Must have for beginners
Great if you've tried meditation a thousand times and always found it frustrating. I like how this breaks meditation down into easy, clear steps. It made starting meditation less intimidating for me!
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- Maddison Wright
- 30-05-20
Great Resource.
This book is full of good mindfulness exercises for lots of different situations. It's very clear. My only wish is that I had not ordered the Audiobook version. If you plan to use this for clients you may want to get a physical copy, so that you can make copies of the handouts of the instructions.
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- Jake Byrne
- 04-06-20
supportive tips and information
The audiobook has supportive tips and information including layouts to make it easy to listen to the audiobook listeners.
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- Jordan Walters
- 04-06-20
This is a great Focus meditation techniques
Very helpful, clearly written, succinct, encouraging intro to the beginning, and maintaining a meditation practice. It's a great guide to know about meditation for beginners.
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- Gould
- 06-06-20
Wow awesome listen audible book
This easy to listen and follow book is a great tool to develop a personal meditation practice in a clear, relatable way. As a yoga teacher, the step by step meditations provide a clear guide in leading my students in meditation when I need inspiration of new ways to inspire them.
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- Horton kump
- 02-06-20
I am very impressed this audiobook
As a beginner to meditation, this book is great! He gives his insight in a relocatable way. Definitely a book I will continue to listen over and over.
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- Browne
- 06-06-20
Exceeded my expectations
I really enjoyed these meditations. Being new to meditation, I didn't know what to expect. The narrator is very helpful in guiding you through the practice in a calm manner. Very worth it!
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