Guided Meditation for Peaceful Sleep and Relaxation
Relax, Recover and Recharge. Gratitude Sleep Meditation with Delta Brain Waves Music.
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Guided Meditation for Peaceful Sleep and Relaxation
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Narrated by:
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Rebecca Shoemaker
About this listen
Would you like to increase your physical, mental, and emotional stability by sleeping better? If so, then please allow this audiobook to guide you on that journey....
Do you have problems with being balanced on a regular basis? Not enough energy? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook can help you heal these problems from the root, which could lead you to be more stable in your life.
In Guided Meditation for Peaceful Sleep and Relaxation, you will discover how to:
- Increase your inner peace
- Relieve stress and anger
- Fall asleep faster and practice mindfulness
- Get better-quality sleep
- Use delta waves to help you gently reach a peaceful state
The guidance is kind and easy to follow. Even if you’ve never tried meditation before, you will still be able to relax by following the kind voice supported by delta brain waves music as a smooth background.
Peaceful sleeping and relaxation are important to maintaining a balanced life. The vibration of the delta waves throughout this restful journey will help you get to that peaceful state. The deep and relaxed state will help you regenerate and release stress and toxins from your system.
So if you’re ready to discover a more balanced life within you, then get this audiobook now!
©2021 Anastasia Anderson (P)2021 Anastasia AndersonListeners also enjoyed...
What listeners say about Guided Meditation for Peaceful Sleep and Relaxation
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jen OD
- 02-02-22
So relaxing
I am a terrible sleeper, it takes me so long to switch off and fall asleep at night. I downloaded this to help me relax and prepare for sleep and it really has helped. It puts my mind at ease and helps me fall asleep so much quicker. A game changer for my sleeping routine.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charmaine Baker
- 22-12-21
Relaxing... refreshing!
The concept of gratitude meditation with delta waves is new to me. I found it an effective way to release stress and promote relaxation and sleep. The narrator perfectly complemented the inspirational material with the ideal voice and intonations to promote sleep.
Ideal for people who find it difficult to relax.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nathan R.
- 15-02-22
Very Relaxing, Peaceful, & Good for Concentrating!
What I like about this audiobook/music is that it helps you relax in a way that you can concentrate. Whoever feels like they need guidance to concentrate on something or just need to relax in a peaceful way, then this is a perfect audiobook to listen to. If you need to work on assignments or you just need one hour of music to sleep, you can use this audiobook/music. Buy this audiobook if you feel stressed, if you need to concentrate on something, or if you just need peace and quiet to relax.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nancy
- 10-01-22
Very relaxing
We often don't value enough how good sleep is important to have quality life. If you have sleeping issues this audiobook can help you fall asleep faster. I loved the kind female voice supported by delta brain waves music and some nature sounds in background. This audiobook can help you to relieve stress and anger too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SisB
- 31-12-21
Relaxing!
It provides a peaceful sound to sleep and relax which helped to get to a peaceful state and release stress and toxins from the system, the voice helps support the progress in a peaceful sleep and relaxing manner.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- natalieebarnett
- 05-02-22
Just what I needed!
This was the perfect audiobook for drifting off to sleep. I will no doubt be using it over and over when I need to wind down, particularly on a Sunday evening to prepare for the week ahead. I also listened to the audiobook whilst studying as it allowed me to focus and relax at the same time!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Keith Everett
- 18-12-21
Relax and Enjoy!
This audiobook is very relaxing to listen to. It's very well narrated and will set you up for a deep and relaxing sleep.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- JJ
- 19-12-21
Excellent Sleep Meditation book
The guided meditations in this book are so easy to follow and will definitely help you relax and have a better quality sleep. I also found that they can help you relieve stress and achieve a more peaceful mindset. Highly recommend to anyone dealing with sleep, anxiety or stress issues.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- NK
- 15-01-22
Great for a good nights sleep
I enjoyed using this audiobook to help me meditate and sleep. The author has used calming and peaceful music selected carefully to accompany the narration. I liked the content explaining what to do, how to relax and how to breathe. This book helped me to destress and get some great sleep over the past few days and I would recommend it to all.
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