Handling Your Emotions

Emotional Intelligence as a Gift, Being Your Best Self, and the Power of Self-Compassion

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Handling Your Emotions

By: E. J. Mattson

Narrated by: Adam Lofbomm

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About this listen

Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teaches:

How to recognize your emotions before they take over
Strategies to maintain equilibrium
Somatic awareness activities
Mindfulness exercises

This book is almost more than just a handbook of techniques. It explores:

Mindset...and how to maximize yours!
Emotional intelligence...and its application!
The science of emotions
Accessible review of the terms and concepts used when talking about emotional well-being

Here you have found a structured resource which provides: