Health and Fitness Tips That Will Change Your Life
Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
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Health and Fitness Tips That Will Change Your Life
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Narrated by:
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Matt Addis
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By:
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James Atkinson
About this listen
How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals?
What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle?
Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it?
In this book, you will discover:
- A full year of health and fitness tips ready and waiting for you
- A solid lifestyle blueprint for you to implement right away or use as a template
- A way to fit these small, life changing mindset, diet, and exercise tweaks easy into your life
- Ways to finally achieve long-term, unstoppable fitness success!
If you are looking for a fitness and weight loss guide that has:
- No starvation or crash dieting
- Exercises that suit you and help you find your own way of exercising
- Easy-to-implement strategies on diet, exercise, and mindset
- Diet, exercise, and mindset tips and tricks that are all laid out for you (some of these may surprise you)
Then this book is for you!
I'm James Atkinson (Jim to my friends), a qualified fitness coach, long distance runner, and competing bodybuilder. I have been in the fitness game for over 20 years and have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it's your turn! This book has been inspired by my listeners, readers, and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story so let's get started!
©2017 James Atkinson (P)2017 James AtkinsonListeners also enjoyed...
What listeners say about Health and Fitness Tips That Will Change Your Life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr Ben J Donaldson
- 06-06-22
Fantastic by Jim again
Great listen given me some umph to start my health journey cheers Jim mate
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrew Ashley
- 16-01-18
Great book, very inspirational
Very impressed with this book, I'm a fit chap because I do a hard physical job for a living but have always dived in and out of exercising to increase fitness even further. This book has given me motivation and ideas of how to put a proper plan in place to maintain fitness as a lifestyle
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3 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 08-04-24
Easy listening
Relatable content, throughly enjoyed listening to it. Will definitely be trying out some recipes and training tips. Thank you.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- jeff brown
- 31-10-17
Fantastic
Another fantastic, informative and inspirational book by James Atkinson. Even though ive been training for over 20 years i still found this book a great source of sound and solid advice. Yet again James has given me a butt kicking and am back onto a route again. Well worth it!!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Geminiblue
- 18-03-22
2nd book down and it's equally amazing
Thank you to Jim for your straight forward easy to understand motivation
Great food ideas and easy to understand planning guidance
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Liza
- 20-12-17
Really good
Great jump start motivation for people looking to change their lifestyle or start a beginners fitness regime. Answers the 'Why?'s that you may have for each tip given. I truly enjoyed and speaker was very engaging.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- J
- 26-07-21
Useful for a beginner
I read this after the authors other book on motivation (which was very good). As someone who is not into sports/exercise and feels out of place in a gym, I found these two books laid out how to create and achieve fitness goals clearly. Rather then just jump in the deep end I now have a plan, understand that I am not alone when I hit the inevitable pitfalls and how to keep going and achieve my goals. Why is this stuff not thought in school?? I would strongly recommend this book.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- H
- 15-02-22
Im motivated
Read the whole lot on a walk and laughed lots at the sack of potatoes story, so true, ive now ordered my stepper and barbell as used to do at gym now train from home but forgot how good body pump made me feel, thank you for motivating me, will listen again and to yoir others xx
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Overall5 out of 5 stars
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- Anonymous User
- 05-11-24
Easy to listen to and follow
Great book gained some great actions and understanding, the narrator delivered this book perfectly and was easy to listen to with earphones while walking the dog.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Peter Cleary
- 20-03-18
Very disappointing
Would you try another book written by James Atkinson or narrated by Matt Addis?
No. Matt Addis does a good job narrating but the content is not what I expected.
What could James Atkinson have done to make this a more enjoyable book for you?
In short- get to the point! I found this book to be infuriating in that there is an enormous amount of introduction, an repetition in the first few chapters. Information that could be incorporated into the core of the book was laboured at the start. There are supposedly 25 tips- this fact is mentioned four times in the first few chapters but I never got to those 25 facts because I just got bored of the inane waffle that preceded those tips. Laboured unnecessary information that could have been condensed into one chapter was stretched out over several.
What three words best describe Matt Addis’s voice?
Clear, consistent , professional.
What reaction did this book spark in you? Anger, sadness, disappointment?
Anger and disappointment.
Any additional comments?
Author should be more aware that readers/listeners want actionable information not a load of filler before that.
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1 person found this helpful