Help Me, I'm Stuck cover art

Help Me, I'm Stuck

Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Help Me, I'm Stuck

By: Vaughn Carter
Narrated by: Alexander Burns
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Follow these practical ways to get your feet out of the mud.

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods....

In Help Me, I’m Stuck, you will discover:

  • Six proven methods to completely turn your life around and bring a positive change
  • How to focus your mind on the task at hand (and feel motivated to do it)
  • Gratitude in a nutshell—build a habit of appreciating what you have (with five tips and three exercises you can practice every day)
  • How to silence the inner critic—use the power of positive thinking to rewire your brain (in just two simple steps!)
  • The positive impact of food—what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)
  • A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)
  • The importance of empathy and how you can incorporate it into your daily life
  • DIY unstuck planning—six tips to get you started on making a custom “getting unstuck” plan for yourself
  • And much more

It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.

©2021 Matthew Von Henderson (P)2023 Matthew Von Henderson Emotions Personal Development Personal Success Self Help

Listeners also enjoyed...

 The 5 Step Hormone Secret to Weight Loss for Women cover art
Subconscious Mind While Sleeping cover art
Simple Strides Toward Positive Change cover art
Lose Weight Fast & for Good cover art
Habits for Success cover art
Empath and Psychic Abilities cover art
Fundamental Analysis for Beginners cover art
ABC's of Herbal Medicine: Natural Remedies for Common Ailments cover art
56 Must-Know Medicinal Plants and Herbs for Beginners cover art
Smart Retirement Income cover art
Raising Superstar Kids with ADHD cover art
Permaculture Gardening Made Easy cover art
On My Way to Greatness cover art
Awesome Quotes cover art
The Mountain Is You cover art
Sober on a Drunk Planet cover art
All stars
Most relevant  

Listener received this title free

This is highly recommend for anyone is looking for self improvement.

So many great ideas in this book.

i enjoyed it all from start to finish, will re-listen no doubt in the near future.

Truly one great book!!

Something went wrong. Please try again in a few minutes.

Listener received this title free

The book is informative and provides practical and doable methods for a changed mindset. It is clear and easy to folow. Thinking about wanting to do things is what happens to all but changing the thought process of doing it is another thing. It provides helpful methods to make changes. Listening to the audiobook is helps focus on task and appreciate what I have.
The roadmap is not easy but it is doable.

Informative and Pracical!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Wow, what can I say about this book. It is really life changing the 6 practical steps help you really compile your inner thoughts and has helped me make real change in my life. I feel a lot happier already and I only listened to it last week. I always self sabotages whether it was at work or with my friends or my boyfriend however, now I try to stop and think about the situation more closely. I recommend this audiobook to anyone who may be struggling!

Already feeling happier in myself!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I was astounded by the range of information contained in this audiobook. I feel I have completed a mastermind in psychology, food and fitness, self-help, interpersonal skills, and executive functioning. I have started to focus on my thoughts and I am working on my affirmations. I feel that I now have a strategy to break out of the rut and in the process improve my health and well-being.

I particularly love the information contained in Chapter 4 – Foods and Fitness for Positive Thinking. Who would have thought that diet has such a big part in becoming unstuck? This book is a class act.

A masterclass!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This was a fascinating audiobook. It is so true that many people worry about the future or crave the past. What resonated with me was how you can view a situation and reframe your thoughts to push through a difficult time and come out stronger. It is so easy to focus on the negative instead of looking at the positive. I would recommend this audiobook to anybody that wants to develop a healthier mindset.

How to reframe your thoughts

Something went wrong. Please try again in a few minutes.

Listener received this title free

I have not been in a good place lately but luckily I found this audiobook.It´s full of great advice and I can already feel how things are shifting in a more positive direction. I feel more empowered than ever. A big thank you to the author for this great book.

I wished I knew all this 10 years ago!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is the perfect book if you want to change your negative mindset and start thinking positively.
What I love the most about this book is that it goes into detail on the positive impact of food and how proper nutrients improve your mental health.
Since listening to this book I have implemented the guidance and methods the author has taught me to build better habits and turn my negative thoughts into positive thoughts.
I highly recommend this book to anyone who is looking to improve the quality of their life both mentally and physically.
This book will allow you to live life with more confidence!

Uplifting!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Life can seem like an impossible mountain to climb. I have been there at the bottom looking up and feeling utter defeat.
The good thing is you dont have to stay at the bottom.
A simple shift in your thoughts can get you up that mountain one small hill at a time!
This audiobook gives you multiple ways to do this.
In fact it gives you 6 proven methods and even goes into detail about how bad food can affect your emotions!
Get unstuck from the bottom of your mountain, change your mind and change your life!!!

A positive force to change your life!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Time and time again whether in the corporate or social environment we tend to find our comfort zones
and remain there or in some cases we prefer not to challenge the status quo and remain stuck in a way
of thinking.

The best part of it is that the first part to make a difference starts with ourselves and changing our
mindset. To be able to thrive and achieve our best and self-improvement.

This book shines a touch on this area and provides us with proven ways to help overcome that mindset
challenge., Change may be tough and difficult but it all starts with us to turn overcome our invisible
barriers and self-belief and this book has got it all. Very much recommended.

Break the ceiling

Something went wrong. Please try again in a few minutes.

Listener received this title free

Far too often we don't realize we are our own biggest critics, but it usually stems from a point of simply wanting or expecting better of ourselves. This book helped me put in perspective that there are techniques and systems we can implement to help us stop putting unwarranted pressure on ourselves simply because we belief it is what someone else expects of us! Truly hats off to this author and this book, well done!

Doing It To Yourself

Something went wrong. Please try again in a few minutes.
See more reviews