Help Me, I'm Stuck
Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
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Help Me, I'm Stuck
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Narrated by:
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Alexander Burns
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By:
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Vaughn Carter
About this listen
Follow these practical ways to get your feet out of the mud.
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods....
In Help Me, I’m Stuck, you will discover:
- Six proven methods to completely turn your life around and bring a positive change
- How to focus your mind on the task at hand (and feel motivated to do it)
- Gratitude in a nutshell—build a habit of appreciating what you have (with five tips and three exercises you can practice every day)
- How to silence the inner critic—use the power of positive thinking to rewire your brain (in just two simple steps!)
- The positive impact of food—what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)
- A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)
- The importance of empathy and how you can incorporate it into your daily life
- DIY unstuck planning—six tips to get you started on making a custom “getting unstuck” plan for yourself
- And much more
It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
©2021 Matthew Von Henderson (P)2023 Matthew Von HendersonListeners also enjoyed...
What listeners say about Help Me, I'm Stuck
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Overall5 out of 5 stars
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- RichB
- 24-10-22
Truly one great book!!
This is highly recommend for anyone is looking for self improvement.
So many great ideas in this book.
i enjoyed it all from start to finish, will re-listen no doubt in the near future.
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- Annabell1234
- 28-10-22
How to reframe your thoughts
This was a fascinating audiobook. It is so true that many people worry about the future or crave the past. What resonated with me was how you can view a situation and reframe your thoughts to push through a difficult time and come out stronger. It is so easy to focus on the negative instead of looking at the positive. I would recommend this audiobook to anybody that wants to develop a healthier mindset.
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- Denise
- 03-10-22
I wished I knew all this 10 years ago!
I have not been in a good place lately but luckily I found this audiobook.It´s full of great advice and I can already feel how things are shifting in a more positive direction. I feel more empowered than ever. A big thank you to the author for this great book.
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- Ayo
- 11-10-22
Informative and Pracical!
The book is informative and provides practical and doable methods for a changed mindset. It is clear and easy to folow. Thinking about wanting to do things is what happens to all but changing the thought process of doing it is another thing. It provides helpful methods to make changes. Listening to the audiobook is helps focus on task and appreciate what I have.
The roadmap is not easy but it is doable.
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- Anonymous User
- 05-10-22
Already feeling happier in myself!
Wow, what can I say about this book. It is really life changing the 6 practical steps help you really compile your inner thoughts and has helped me make real change in my life. I feel a lot happier already and I only listened to it last week. I always self sabotages whether it was at work or with my friends or my boyfriend however, now I try to stop and think about the situation more closely. I recommend this audiobook to anyone who may be struggling!
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- Charmaine Baker
- 28-10-22
A masterclass!
I was astounded by the range of information contained in this audiobook. I feel I have completed a mastermind in psychology, food and fitness, self-help, interpersonal skills, and executive functioning. I have started to focus on my thoughts and I am working on my affirmations. I feel that I now have a strategy to break out of the rut and in the process improve my health and well-being.
I particularly love the information contained in Chapter 4 – Foods and Fitness for Positive Thinking. Who would have thought that diet has such a big part in becoming unstuck? This book is a class act.
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- Danielle D.
- 28-09-22
Uplifting!
This is the perfect book if you want to change your negative mindset and start thinking positively.
What I love the most about this book is that it goes into detail on the positive impact of food and how proper nutrients improve your mental health.
Since listening to this book I have implemented the guidance and methods the author has taught me to build better habits and turn my negative thoughts into positive thoughts.
I highly recommend this book to anyone who is looking to improve the quality of their life both mentally and physically.
This book will allow you to live life with more confidence!
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- VICTOR N.
- 28-09-22
A positive force to change your life!
Life can seem like an impossible mountain to climb. I have been there at the bottom looking up and feeling utter defeat.
The good thing is you dont have to stay at the bottom.
A simple shift in your thoughts can get you up that mountain one small hill at a time!
This audiobook gives you multiple ways to do this.
In fact it gives you 6 proven methods and even goes into detail about how bad food can affect your emotions!
Get unstuck from the bottom of your mountain, change your mind and change your life!!!
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- Corns Elba
- 23-10-22
Break the ceiling
Time and time again whether in the corporate or social environment we tend to find our comfort zones
and remain there or in some cases we prefer not to challenge the status quo and remain stuck in a way
of thinking.
The best part of it is that the first part to make a difference starts with ourselves and changing our
mindset. To be able to thrive and achieve our best and self-improvement.
This book shines a touch on this area and provides us with proven ways to help overcome that mindset
challenge., Change may be tough and difficult but it all starts with us to turn overcome our invisible
barriers and self-belief and this book has got it all. Very much recommended.
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- Emory Massie
- 25-10-22
Doing It To Yourself
Far too often we don't realize we are our own biggest critics, but it usually stems from a point of simply wanting or expecting better of ourselves. This book helped me put in perspective that there are techniques and systems we can implement to help us stop putting unwarranted pressure on ourselves simply because we belief it is what someone else expects of us! Truly hats off to this author and this book, well done!
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