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How to Grow Bigger Stronger Muscles by Training the Mind

The Mentality That Assures the Completion of a Long-Term Goal

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How to Grow Bigger Stronger Muscles by Training the Mind

By: Ryan Wigodsky
Narrated by: Ryan Wigodsky
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About this listen

Unhappy with how skinny you are?

Tired of being small?

Unable to dedicate yourself to a goal?

Never completed a long-term goal, but have the urge to?

This book is designed to break down the trials and tribulations of achieving a long-term goal. It thoroughly explains how to grow physically while developing, shaping, and strengthening muscles. More importantly, it is also a blueprint for realizing any long-term goal, fitness-related or not.

I use my personal experience to give examples of real-life situations for every step. The information that I have gathered is an accumulation of the best advice I have read, heard, and witnessed over the past six years or so. It was originally compiled to selfishly help me. Now, I want to share it with everyone who feels the same way I did, and still do, about completing a daunting, time-consuming task.

It contains explicit workout routines ranging from beginner to challenging level of difficulty, for any level of gym experience.

Chapters including, but not limited to, my approach to:

  • Sacrifices
  • Food, when wanting to grow and gain muscle
  • Music in the gym
  • Being underestimated
  • Pain
  • Patience

This audiobook will not only show you how to grow as big as you want to in the gym, it will also illustrate the mentality that will manifest in the completion of any desired goal. I simply use my goal as an example of how to execute the necessary steps, which add up to the realization of any goal. This is to demonstrate not only why you should try to complete a desired goal, but that it’s possible to do so.

©2019 Ryan Wigodsky (P)2020 Ryan Wigodsky
Career Success Employment Exercise & Fitness Career Physical Exercise
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An inspiring read.

I really enjoyed listening to this book. I will never be a bodybuilder, but the principles behind the work it takes to excell are so true. it is good to hear that persistence, faith and hard work will be rewarded. some are willing to give up more than others and they are the ones who achieve bigger goals.
I liked the pace of the narration. The only comment I would make is that the recording equipment/space made it sound a bit tinny, so for your next book, your next skill is to improve on that. I'm looking forward to hearing it.

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