How to Heal Your Metabolism cover art

How to Heal Your Metabolism

Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism

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How to Heal Your Metabolism

By: Kate Deering
Narrated by: Nikki Zakocs
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About this listen

How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.

©2015 Kate Deering (P)2020 Kate Deering Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Inspiring Physical Exercise

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Great book highly recommend. Tons of valuable information here to get you back health and eating a human ancestral appropriate diet.

Matt BlackBurn Sent Me

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she explains well what to eat for a working metabolism and relatees it to science.
as she points out alot in the book "its never black or white" when it comes to the food industry.

great for us with hypotyreos.

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Very boring, difficult to stay focused, not suitable for vegans or people with food allergies

not suitable for vegans

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