Great Layout

The book is structured in easily digestible chapters that respect the reader’s time—a feature particularly beneficial for those already overwhelmed by their busy minds. Each chapter concludes with bullet-point summaries, which help reinforce the lessons and make them easy to revisit as needed.

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A Helpful Read

If critical thinking sharpens your ability to evaluate your thoughts logically, stoicism and many tools in this book complement it. This 12-step approach guide is an easy read packed with tools and strategies to call your mind and to think rationally. A helpful read.

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1 person found this helpful

Very worthy of a listen!

There is a lot of good advice in here and with a structure to it that allows to implement change. Therefore it's worthy, in my opinion, of 5 stars and your time spent listening and heeding it. It pulls from disciplines like Rational Emotive Therapy and CBT in terms of strategies to loosen the hold of negative thought patterns and free yourself from the loops that keep going in your head. It provides numerous step by step break downs to follow to question negative assumptions and, again, free up your thinking so that you can focus on more positive things or just put an end to the thoughts that bother you.

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Sooo what I needed!

This audiobook is a lifesaver for anyone who spends way too much time stuck in their own head! The narrator's voice is calming and easy to listen to, and the book itself is like a roadmap out of overthinking jail. It breaks down the reasons why we overthink and gives you practical tools to quiet that mental chatter. Plus, there are meditations and exercises you can do to stay present and enjoy the moment. If you're tired of sleepless nights and feeling stressed out, this audiobook is a must-listen. It's like having a personal guide to a calmer, happier you.

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Comprehensive and full of insightful approaches

Covers a lot of content in a very accessible way. Very well structured and covers not only cognitive behavioural therapy, mindfulness meditation, socratic questions for cognitive strategies but also emotional regulation techniques and guidance too.
I particularly liked the section on building resilience and also found the guided meditations to be extremely useful. A great listen.

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Helping me find inner peace

As someone who has always been a overthinker my whole life, I found this to be really helpful. This audiobook gave practical tips and simple techniques to break free from constant overthinking. It covers things like mindfulness, problem-solving, and ways to manage stress. I especially liked the part about staying resilient and the guided meditations—which were easy to follow. The book is easy to understand and offers practical exercises that can help anyone seeking mental clarity. The guided meditations included offer a complete approach to finding inner peace and reducing restless thoughts. Overall a great resource for those struggling with overthinking.

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Practical tools and insightful techniques

In this book we are offered a transformative journey towards inner peace and mental clarity. Through practical tools and insightful techniques, this book serves as a guiding light for those seeking to break free from the shackles of overthinking and reclaim their serenity. From conquering stress to enhancing emotional regulation, readers will find themselves equipped with the tools they need to navigate life's challenges with resilience and grace. Let this guide be your compass on the path to a more enriching life filled with peace, clarity, and joy.

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Great Guide to Understand & Overcome Overthinking

As an overthinker, the title of this book grabbed me. I had great hopes that it would give me practical help to overcome this mindset. This book did not disappoint. It gives you practical steps to understand overthinking patterns and helps develop inner peace and mental clarity. I found this book to be a great guide to regulate emotions.

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Recommended

With guided meditations included, this book offers a holistic approach to reclaiming your inner peace and bidding farewell to sleepless nights

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Valuable information

This audiobook is a valuable resource for anyone struggling with excessive worry and anxiety. It provides a clear roadmap for breaking free from negative thought patterns and finding peace of mind

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