Journey to Health and Wellness

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Journey to Health and Wellness

By: Eli Krengel

Narrated by: Chris McIntyre

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About this listen

Journey to Health and Wellness is a guidebook that offers practical strategies and expert advice for achieving weight loss and maintaining lifelong well-being. It covers essential topics such as understanding calories, overcoming challenges, developing a positive relationship with food, and embracing a holistic approach to health. The audiobook emphasizes the importance of support systems, encourages mindful eating practices, and highlights the significance of continual learning and finding balance. With evidence-based insights and actionable tips, this guide empowers listeners to make positive and sustainable changes for their overall health and well-being.

Diets, Nutrition & Healthy Eating