
Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
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Narrated by:
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William Bahl
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By:
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Epic Rios
About this listen
Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet.
This audiobook is going to discuss exactly how you can get started with the ketogenic diet. Some of the things that you will also learn when listening to this audiobook are:
- The benefits and side effects of the ketogenic diet
- Who the ketogenic diet is for and who should avoid it
- How the ketogenic diet will make you feel while in the state of ketosis
- How to adjust your ketogenic diet schedule around your exercise schedule
- What foods you should eat while on the ketogenic diet as well as avoid
- How the ketogenic diet and intermittent fasting can together enhance fat loss.
Special bonus: With this Keto Diet for Beginners audiobook, you will also get bonus chapters that contain valuable information about the importance of sleep for weight loss, how to stay fit while traveling, and more!
So are you ready to burn fat, have more energy, and feel great like never before? Then buy this life-changing keto diet for beginners audiobook now!
©2018 Epic Rios (P)2018 Epic RiosListener received this title free
Definitely worth it!
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On the ketogenic diet, most people will be limited to eating no more than fifty grams of carbs each day. In addition, most of these carbs will come from healthy sources like fruits and vegetables. Some people like to push themselves into ketosis a little bit faster and will limit themselves to twenty grams of carbs a day or less. However, it is advisable to slowly begin the ketogenic diet and to also slowly begin to reduce the number of carbs you eat each day. Every person that practices the ketogenic diet needs to experiment with their carb intake based on their activity levels and other factors. For example, people who do a lot of weightlifting, aerobics and cardio based exercises (swimming, running, etc.,) will need to take in slightly more carbs or above the fifty-gram recommendation to help them stay healthy and so that they can maintain being in ketosis. Remember that when working with the ketogenic diet, you need to change up the way that you are eating on a regular basis. You are not going to be able to eat a ton of bread and pasta and see results. However, lots of healthy oils and fats from healthy protein sources can help you to get the macronutrients that you need and to lose weight. Carbs are not completely off limits, but you will be surprised at how quickly your daily allowance will disappear, especially if you are choosing bread and pasta as your carb sources. Instead, you need to stick with healthy fruits and vegetables and learn how to go with the ones that are lower in carb content compared to others. This makes it easier to get the vitamins and nutrients that your body needs without pushing the body out of ketosis.
Healthy protein sources can help you to get ......
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Lot about the Keto diet
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The health benefits
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This course is the best.
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This will start out with some of the basics of the ketogenic diet, the benefits of this diet plan, how to eat properly, the best meal plans to help you get started, how the ketogenic diet and intermittent fasting can work together, and even how you can modify this diet plan for your workout plan.
Best diet plans out there
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I did love it!
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So easy to listen to
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Eating on the Ketogenic Diet
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This course is definitely helpful if you are new to Keto. It is clear and easy to understand and apply.Thank You!
Useful informations
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