Love Yourself Sober cover art

Love Yourself Sober

A Self Care Guide to Alcohol-Free Living

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Love Yourself Sober

By: Kate Baily, Mandy Manners
Narrated by: Rose Romain
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About this listen

Are you sick of thinking about drinking? Have you tried to cut down or stop but just can’t seem to? Do you want to learn to love being sober?

Now you can, with this empowering self-care guide at your side.

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to:

  • Understand your relationship with alcohol, including grey-area drinking
  • Use the full sober toolkit to help you build and sustain your sober life
  • Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol
  • Fine-tune your toolkit to make it perfect for you and your new life

Brimming with wellness strategies, exercises, tips and tools alongside coaching advice, you will learn how it feels to stop drinking and reclaim your wellbeing.

©2020 Mandy Manners (P)2020 W F Howes Addiction & Recovery Alcoholism Motherhood Parenting & Families Relationships Substance abuse Self Love

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Critic reviews

"Upbeat, wise and empathetic...a best sober buddy in your pocket." (Clare Pooley, author of The Sober Diaries)

"An amazingly helpful, refreshing and positive book." (Lucy Rocca, Soberistas)
All stars
Most relevant  
I would recommend this book to anyone who has ever had the thought that alcohol isn’t serving them well anymore. So much useful information, well written and researched and without a hint of judgement. I found it refreshing , empowering and an inspiring invitation to think again about the lies the alcohol industry and society sells us.
Loved the narrators voice it suited the tone and pace of the book.
Well worth a listen.

Loved this book.

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This is a must read for anyone wishing to see the other side of alcohol

Wonderfully motivational

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Great book full of fab tips and advice for sober living. particularly helpful for frazzled, over stretched and under appreciated mums / women in general. My one main criticism is that the narration is awful. stunted, poor timed and hard to listen too. having said that don't let it put you off completely...there's a lot of great content in this book.

Narration poor

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I really enjoyed listening to this book, I feel this will help me continue on my path to sobriety, and I highly recommend it, thankyou Kate and Mandy, you are truly inspirational

Brilliant

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great book, and so well read, humourous and specific, amusing in parts, and quite serious in others!

amusing and serious!

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Definitely recommend this book to anyone trying to quit or stay sober. You don't need to have young children its for anyone I loved it.

So good

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This was a very inspiring book but the narration is a bit robotic, possibly AI?? But still recommend a listen as it makes some very thought provoking points and really helped me.

Great read, voice a bit annoying

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Some really good insight and the language used is really relatable if you can get over the narration sounding like a robotic voice.

Good tips but the narration is terrible

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Yep, the first half needs re-recording.
Content good though, great tips and ideas for further support.

Spoilt by robot-,like narration in first half!

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