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Menopause Makeover
- Transforming Your Life
- Narrated by: Christine Mascott
- Length: 5 hrs and 8 mins
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Menopause Makeover
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Summary
Do you want to transform into a better you, while experiencing menopause?
Then. Keep. Reading.
So, let me set the stage. I’m in a meeting with no less than 15 people sitting around a giant conference table; my turn to brief is approaching. I am briefing my boss and the senior staff; he happens to be a 3-Star General, and, by the way, I am the only female in the room. I start feeling warm, but warm is an understatement; it’s like my blood is starting to boil; I immediately think that the thermostat has gone wild, but no one else is reacting or sweating.
Then my heart starts to race. Am I having a heart attack? My arm is not tingling or going numb, so maybe it's not a heart attack. I can feel the heat rising up my neck and the beads of sweat forming on my scalp and forehead and starting to roll down my back. Can I get up and leave? Nope, not possible. It’s just about my turn to brief. After about five excruciating minutes, I start to feel myself cooling down. I am simply grateful that the overheating seems to be stopping. I figured out later, with the help of Google, that was my first ‘hot flash,’ my first of many.
This event started my journey of discovery; I figured out pretty quickly that there was no real-world, practical, and actionable advice on how to navigate this journey that half the population experiences. I am here to provide that to you!
Menopause Makeover: Transforming Your Life is here to be your guide. This is not flat scientific information that is hard to decipher. This book is here to guide you through and help you truly improve the journey and make you a better you!
In this audio, you will discover:
1. Unraveling the Mystery: Explore the physiological changes happening during menopause and gain a comprehensive understanding of why your body is transforming.
2. Embracing the Symptoms: From hot flashes and night sweats to mood swings and sleep disturbances, we leave no symptom unaddressed. Learn effective strategies to manage and relieve these challenges, allowing you to regain control of your life.
3. Nutritional Nourishment: Dive into the world of menopause-friendly foods and discover how your diet can alleviate symptoms and support overall well-being.
4. Exercise for Empowerment: Discover the benefits of regular physical activity during menopause.
5. Mental and Emotional Wellness: Explore the psychological aspects of menopause and uncover mindfulness practices and other self-care strategies to nurture your mental well-being.
6. Hormonal Harmony: Delve into the world of hormone replacement therapy (HRT), alternative treatments, and natural remedies. Gain valuable insights into the benefits and risks of these options, empowering you to make informed decisions tailored to your unique needs.
7. Lifestyle Transformation: Discover practical tips and tricks to revitalize your life during menopause. From beauty and skincare routines to sleep hygiene and sexual health, this book offers a holistic approach to embracing this transformative stage.
Menopause doesn't have to be a daunting experience; it can be a time of renewal, growth, and empowerment. With Menopause Makeover: Transforming Your Life, you will have all the tools you need to navigate this journey with grace and embrace the best version of yourself.
Don't let menopause define you—transform your life today. Let me help you get there!
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What listeners say about Menopause Makeover
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steven Kelley
- 17-10-23
Weathering menopause
Is your body whispering or screaming this change in your life? Lisa shares her research, stories from many women and her personal experiences to help you understand this silent intruder and how to possibly thrive. One thing I learned is the number of yoga poses that can help alleviate many of the symptoms. If you're seeking answers to your many questions about what's going on with your body, pick up this book.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Shiny Gold
- 18-10-23
All You Need Guide to Menopause
Menopause Makeover is a well-organized and informative audiobook. The topics are comprehensively covered, starting with definitions and explanations of the who, what, and when of menopause. The symptoms are clearly explained with concise examples and alternatives for treatment that can be individualized to the level of symptoms experienced by each woman. Strategies offered are easy to understand and follow, including exercise, mental health support, and hormone balance therapy. The author's personal experiences make the audiobook relatable for the listener. The narration was completed in a professional manner while keeping the listener engaged for the duration of the audiobook. As a women's health nurse practitioner, I found this audiobook well-researched by the author and an excellent resource for women experiencing menopausal symptoms. It can also be a great resource for premenopausal awareness among women.
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Overall5 out of 5 stars
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- Anonymous User
- 22-10-23
comprehensive guidance and empowerment
Menopause Makeover: Transforming Your Life" is the ultimate guide for women navigating menopause. It encompasses everything from physical changes to symptom relief, nutrition, fitness, mental well-being, and hormonal choices. This book takes a holistic approach, offering unwavering support for women to embrace this life stage with grace and empowerment. It's a must-read for those seeking comprehensive guidance and empowerment during menopause, addressing symptoms comprehensively and shedding light on hormonal harmony through various treatment options, empowering women to make informed choices tailored to their unique needs.
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Overall5 out of 5 stars
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- Anonymous
- 26-10-23
Could this book could relate to me?
As a man, I initially questioned how this book could relate to me, but it turned out to be an eye-opening experience. In Chapter 2, "The Science of Menopause: The Knowns and the Unknowns," the book breaks down the scientific aspects of menopause in a way that's easy for anyone to understand. Even as a man, I found this chapter illuminating, as it helped me comprehend the physical changes and hormonal shifts women go through during this phase of life. It made me more empathetic and understanding of what women experience. The narration was both soothing and informative.
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Overall5 out of 5 stars
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- Anonymous User
- 31-10-23
Great read for understanding menopause
Transforming Your Life is your go-to guide for navigating the complex journey of menopause. It breaks down the physiological changes, helps you manage symptoms, and provides practical strategies for taking control of your life.
From nutrition and exercise to mental well-being and hormonal harmony, this book offers a holistic approach to embrace menopause with grace. It's more than just information; it's your personal guide to empower your unique transformation during this phase of life.
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Overall5 out of 5 stars
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- maduka
- 22-10-23
great book
"Menopause Makeover: Transforming Your Life" is an indispensable guide for women experiencing menopause. It covers everything from physiological changes to symptom management, nutrition, exercise, mental well-being, and hormonal options. With its holistic approach, this book serves as a supportive companion on the journey through menopause, helping women embrace this stage with grace and empowerment. It's a must-read for anyone seeking comprehensive guidance and support during menopause.
The book also excels in addressing the myriad symptoms associated with menopause. From hot flashes and mood swings to sleep disturbances, it leaves no stone unturned. By offering effective strategies to manage and alleviate these symptoms, it equips women with the tools to enhance their quality of life during this transition.
It also delves into the topic of hormonal harmony, covering hormone replacement therapy (HRT), alternative treatments, and natural remedies. It provides a well-rounded view of the benefits and risks associated with these options, empowering women to make informed decisions tailored to their individual needs.
This knowledge is a crucial first step in helping women regain a sense of control over their health and well-being.
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Overall5 out of 5 stars
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- Renee
- 10-11-23
Navigating Menopause with Grace & Grit
Beyond personal anecdotes, what truly sets this audiobook apart is its holistic approach to menopause. Instead of merely shedding light on the physiological changes, it offers tangible solutions, spanning diet, exercise, mindfulness practices, and even deep dives into treatments such as HRT. This isn't just a 'why' guide; it's a 'how-to' guide.
The narration complements the content flawlessly, conveying a mix of compassion, empowerment, and urgency. The segment detailing menopause-friendly foods and their benefits was particularly enlightening, moving past the generic advice commonly found elsewhere.
Moreover, the focus on mental and emotional well-being is commendable. Menopause isn't just a series of physical symptoms—it has profound psychological implications, and the audiobook's dedication to addressing these is both heartening and refreshing.
The book's comprehensive nature, covering everything from skincare routines during menopause to sleep hygiene, showcases the author's dedication to ensuring that women are equipped with a 360-degree arsenal to handle their menopause journey.
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- Melissa
- 04-02-24
The Insight I needed!!!
This is the audiobook you wanna have by your side if you're going through menopause. It's like having a friend who gets exactly what you're dealing with and has a bunch of helpful tips to make things better. The advice is super practical, from dealing with hot flashes to getting a good night's sleep. Plus, the narrator's voice is really comforting and makes you feel like you're not alone in this. It's a great listen for anyone looking to make their menopause journey a bit smoother and more positive.
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- The audiobook junkie
- 18-10-23
Very informative and relatable.
This audiobook is provided in an easy-to-understand style, making it more relatable to a listener experiencing the difficult, tumultuous time of menopause. The narrator is kind, witty, honest, and empathetic. This audiobook taught me a lot. She manages to keep you interested and involved by blending the scientific truths of menopause with humor and colorful personal stories.
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- Bekah
- 19-10-23
Holistic approach
I like how this book takes a holistic approach. It explores not only the physical but also the psychological and emotional aspects of menopause. That's so helpful because there's so much more going on than just no more period! It offers guidance on mindfulness practices and self-care to nurture mental well-being.
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