Mindfulness for Blokes cover art

Mindfulness for Blokes

Cut the Crap, Take Control

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Mindfulness for Blokes

By: Chris Thomas
Narrated by: Alan Bloke
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About this listen

Mindfulness isn’t just for yoga mums and hippies—it’s for blokes who want to stop their brains from stitching them up. If you’ve ever overthought a text, lost your rag in traffic, or lain awake replaying that stupid thing you said three years ago, this book is for you.

This book is short ‘cause it doesn’t dick about. No fluff. No nonsense. Just straight-talking, practical mindfulness that actually works. You’ll learn how to:

Shut down stress before it takes over
Stop overthinking and clear your head
Stay cool under pressure
Sleep better and switch off when you need to
React less, respond better, and take control of your own mind

Forget sitting cross-legged on the top field at Glastonbury or chanting in a cave—this is mindfulness for real life. Written by the author channeling Ray Winstone’s Sexy Beast character, Gal Dove, Mindfulness for Blokes gives you the tools to stay sharp, stress less, and take charge of your own headspace.

Because your brain should work for you, not against you.

©2025 BulletPoint Publishing (P)2025 BulletPoint Publishing Personal Development Personal Success Stress Management Meditation Mindfulness Human Brain

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All stars
Most relevant  

Listener received this title free

This book helped me realize that I don't have to go around pretending my anxiety doesn't exist. Mindfulness doesn't have to be sitting on a yoga mat with my legs crossed and my eyes closed, I can find mindful moments throughout the day when I'm at work, driving home or even at the gym. Great book to de-stigmatize something that is actually a healthy coping technique that all people can benefit from practicing.

good book

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Listener received this title free

I have always been curious about mindfulness but it's always seemed like bullcrap to me. I thought maybe there was some benefit, but people are way too hippie about it for my liking.

This audiobook does a great job of breaking things down and making them more palatable for an average guy. I like that a lot!

Pretty Good!

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Like having a straight talking bloke debunk mindfulness. Making it embarrassingly simple and straightforward. I didn’t think it was for me. Turns out it is. lol

That told me - now I know!

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Listener received this title free

This is a superb audiobook one of the funniest I've listened to in years it's a different take on the mindfulness topic because it's specifically meant for blokes and therefore it's more straight to the point rough around the edges which is exactly what you need to get the guys listening to pay attention.

there's no flowery padding out or fairy talk it's just raw and accurate and straight to the point there's a lot of science in there as well which is told in a very Direct way and I learned things I didn't know, there's a lot of humor as well a lot of funny jokes and I've cracked up a number of times listening to it which is really good helps with stress.

the main thing is that because of the Direct delivery as a guy you don't dismiss it you listen and because you listen it's sinks in and then you're more likely to actually do it and therefore get the benefit of it so this is brilliant REALLY REALLY GOOD the BEST MINDFULNESS BOOK I have listened to on the topic and I'm going to continue to re-listen to it and make use of it so HIGHLY HIGHLY RECOMMEND IT

This is a superb audiobook helpful and funny

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Listener received this title free

this gives you simple strategies to deal with overthinking, stress, and relationship stuff, plus, the chapters are organized super well, so you can easily go back to important stuff whenever you want.

relateable

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Listener received this title free

Mindfulness for Blokes is straight to the point, no fluff, just practical ways to stress less and think clearer. The advice on stopping overthinking, staying cool under pressure, and sleeping better is easy to follow and actually works. The writing is funny, direct, and easy to relate to.

A good guide

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Listener received this title free

A clear and concise book straight to the core, with practical exercises that are easy to tackle and well explained with good narration. A good buy.

Powerful and clear

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Listener received this title free

Whether you’re dealing with work pressure, road rage, or just need a better night’s sleep, this book has something for you. Highly recommend for anyone

Excelleng Guide

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Listener received this title free

Packed with strategies for overthinking, relationships, and overwhelm. Well-structured chapters make it easy to revisit key insights.

Helpful and entertaining!

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Listener received this title free

I like the way this is pitched as a conversation between guys, lots of helpful tips, including mindfulness in relationships and how to apply it in different areas of your life.

Lots of helpful advice

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