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Overcoming Body-Focused Repetitive Behaviors

By: Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, Jennifer Raikes - foreword
Narrated by: Daniela Acitelli
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Summary

A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!

If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how.

In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.

With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
©2019 Charles S. Mansueto, Sherri Mansfield Vavrichek, and Ruth Golomb (P)2022 Tantor
Cognitive Behavioral Compulsive Disorders Personal Development Mental Health Overcoming Body
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Good tips but triggering

I gained much value from this book and all the aspects of pulling and picking was explored in depth. What I did not appreciate was the amount of times the words "sufferer", "ill", "problem", "disorder" were tossed around. Hearing things like that make me feel terrible about myself and that I have something like a disease. I am reading this book so I obviously realize there is an issue here but I did not appreciate this being shoved into my face for the entirety of the book.

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