The Secrets of Stress Management
Find Out What You've Been Missing and Avoid Burnout
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The Secrets of Stress Management
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Narrated by:
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Angie Tripp
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By:
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Merilu Hill
About this listen
Here’s what you need to know before you’ve burned out being a superwoman: Before anything else, you need to find time for your life and your peace of mind.
For this, you need to know how to manage your stress before you’re completely drained or make a habit of doing things half-heartedly, which is exactly what you’ll discover inside this guide.
Rest assured when you’re capable of giving your 100 percent your success will follow you. In this guide that serves as your armor against stress, you’ll discover:
- Ways to spot everything that is adding to your stress from financial worries to strains of daily life
- Stages of burnout: Are you on stage six, the bitter denial?
- Prevention is better than treatment—methods to get proactive and deal with your stressors head-on
- Effective strategies to help you manage your stress and find balance in life—never miss important events with your loved ones again
- Expert tricks that can help you recover faster if you're burned out already
- A daily relaxation plan and other practical tools for lowering your stress
- Hitting the emergency breaks—how to stop stress right in its tracks before it creeps up on you
- Breathing techniques for immediate stress relief—karate chop your stress with just your breath
- And much more!
While you’re chasing your dreams and building better lives for the people you love and for others around you, you are also showing young girls in the world how it is done. Don’t let burnout become a standard for achieving high success. You are an inspiration, more so when you’re stress-free. Let peace be the feeling that drives you instead of stress.
©2022 Merilu Hill (P)2023 Merilu HillListeners also enjoyed...
What listeners say about The Secrets of Stress Management
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patricia Ai
- 29-01-23
Informative, Educative, and Instructive.
Stress is a common phenomenon widely discussed worldwide. The bitter concern about stress and how to respond to it is a common concern for all. The physical, emotional, and psychological strains are discussed. This book has launched out to assist by teaching the secret of stress management. This book could not have come at a better time,
The concept, signs and symptoms, causes, and the 12 stages and development of burnout experiences are all discussed. The major takeaway from this book includes defining your sources of burnout, learning to take small steps and action in the process of curing, utilizing the tools and knowledge acquired and sustaining a better and healthy lifestyle.
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Overall5 out of 5 stars
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- Kai T
- 05-02-23
Very useful guide
Stress is so prevalent in all our lives. I like that this guide was empathetic but also practical.
Like getting you to think about the root of your stress, not just from work, but other areas of your life too.
Would recommend
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Overall5 out of 5 stars
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- Shannonreader
- 08-02-23
Such a Great Resource
I highly recommend this audiobook! Stress is so often overlooked and ignored by co-workers, family, and friends. The causes may vary but the long-term effects of stress can be devastating. The book is very well written and researched to identify the signs of stress and ways cope. This is a must listen.
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Overall5 out of 5 stars
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- Vegas Cuts
- 01-02-23
The burnout relief I needed
Like millions of other people, the pandemic has left me feeling burnt out. It's starting to show that I wasn't coping with my stress very effectively. I was far along in the stages that the author describes, and I didn't even realize it. This book gives you the tools not only to gauge where your at in dealing with your stress but how to approach it. I can tell this book was written by someone who really cares. Thank you so much for the relief!
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Overall5 out of 5 stars
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- M.A Holmes
- 22-02-23
Guaranteed results!
Stress is now one of our society's leading causes of death indirectly and directly. It leads to many debilitating health conditions and many are held in its cruel grip. The author has put together a well-researched work on the causes of stress, information on how to combat stress, tips on managing stress, and many more. The cost of living has now forced both parents out to work too, and this is also adding to the stressful liviving because of burnout and general frustration today. This book will help millions and will be a good gift to anyone, young and old.
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Overall5 out of 5 stars
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- Zujkywa
- 12-02-23
How To Fight and Win the Battle Against Stress
From the second page of the introduction, it felt like this book was telling my story - one that includes pressure, pushing on, and burnout. I started crying as it became evident that the author not only knows, but cares what it it is like to face burnout and "stress our health away." But don't worry, she doesn't just identify our tendencies and challenges, she provides tools and hope to manage stress, care for our health, and avoid burnout. Every woman would benefit from reading this insightful, inspirational, and information-packed book!
Sometimes stress management techniques are talked about in a way that stresses me out even more. Thankfully this book is different! By the time I finished listening to The Secrets of Stress Management, I actually felt less stressed. Not only that, a sense of energy was awakened, motivating me to start taking specific steps and trying suggested exercises, like "the stress bucket exercise," which I think is going to make a big difference in both my routine and perspective.
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Overall5 out of 5 stars
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- Tennis Passion
- 13-02-23
Very practical book!
I love the way the author approaches solutions to stress. We all fall into the trap of getting stressed out and sometimes we don't even notice how stressed we really are which is why its a good idea to have a plan and recognizing you need to reduce your stress levels. Make sure to listen to the chapter on creating a daily relaxation plan since I thought this was rather unique special.
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Overall5 out of 5 stars
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- andy
- 31-01-23
This is a delight!
During the dark and cold winter months of the year, life becomes more stressful, and harder to bare than in the warmer seasons. I find that this is the time where most people start to burnout and become depressed. Everyone has some sort of stress in there life, and knowing how to manage it is very important. This book teaches how to identify your sources of stress and how to work through them with exercise. Using this audiobook as a guide, you can start to take steps towards a stress free lifestyle by implementing the lessons taught here. Great resource and easy to follow along.
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Overall4 out of 5 stars
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- Obi O.
- 28-01-23
Powerful guidiance
Having a mental break is very important in life. My job and situation are very cumbersome, but with this book, I was able to blend many things out and find inner peace by knowing how to manage my stress.. The definite strategies to help me manage my stress and find balance in life was the most valuable thing I got which is why I got this book, I'm glad I came across this information as I began my journey to better mental health and avoiding burnout.
The narration of the book was very good, and the voice was pleasing to the ear so that you would want to continue listening. The content, as discussed above, was adequate.
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Overall5 out of 5 stars
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- Yas
- 21-04-23
Perfect stress detox & body + mind reset
I'm really glad I gave this a listen after reading the eBook. I was already quite aware of the reasons that lead us to burnout, but dealing with these issues in a practical way has always been challenging. This book offers a range of practical tools such as journaling prompts and breath work techniques, as well as sustainable practices to change your mindset and perspective when it comes to productivity and respecting your own boundaries. The audiobook definitely acts as a reassuring companion to assist in navigating the ups and downs of life-induced stress.
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