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Taming the Anxiety Beast Workbook for Teens
- Tools for Relief for Panic Attacks, Building Self Confidence, Decluttering your Mind, Tackling Triggers, and Creating Life Skills!
- Narrated by: Grace Noble
- Length: 3 hrs and 48 mins
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Taming the Anxiety Beast Workbook for Teens
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Summary
Anxiety 101: everything you need to know about anxiety, including the different types of anxiety disorders, so you can kick it to the curb.
Ten myths about anxiety in teens busted!
Different beneficial approaches include:
- Information on CBT, DBT, and mindfulness, and how all can defeat anxiety.
- Various ways to deal with test anxiety, with a proven way to calm anxiety while taking a test.
- The importance of both time management and organization, and tips and checklists to help you get better at both.
- Understanding triggers: how to identify your triggers so they no longer have control over you.
- Different ways to deal with peer pressure, including creating your own mantra to remind yourself of what really matters.
- The causes of overthinking, how they are intricately linked to anxiety, and how to say goodbye to negative thought patterns once and for all.
- The roots and causes of food anxiety.
- Over 15 exercises to combat any type of anxiety you may be facing.
- A four-step plan to calm your anxiety in the midst of extra stressful moments.
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What listeners say about Taming the Anxiety Beast Workbook for Teens
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Overall5 out of 5 stars
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- Mert Ruso
- 28-04-23
Great Guide to Fight Anxiety
I really enjoyed listening to this anxiety guide for teens, it starts off by defining anxiety, going through the different types and comparing it to stress which is a great starting point for diagnosis. It talks about different methods to overcoming it, as well as the benefits of CBT (Cognitive Behavioural Therapy). Exercises such as gratitude prompts are really useful to convince yourself that you're in a better situation than you think. There's great advice on understanding anxiety triggers such as toxic people and different ways to handle those situations.There are some great methods for de-cluttering and time management (with to-do list templates even provided) as well as tips for test anxiety to help perform at your best during exams. A great listen!
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Overall5 out of 5 stars
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- Ali Rose
- 10-12-23
So caring
This book is so caring and relatable, probably because the author speaks from lived experience! It makes such a difference! Packed with great actionable tools to keep anxiety in check.
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Overall5 out of 5 stars
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- Brett G.
- 31-03-23
A Fantastic Resource!
As someone who has struggled with anxiety myself, I found "Taming the Anxiety Beast Workbook for Teens" by H.S. Ritter to be an incredibly valuable resource. This workbook is specifically designed to help teenagers tackle their anxiety head-on with a variety of tools and exercises that are easy to understand and implement.
What I appreciate most about this workbook is its focus on practical solutions. Ritter provides a wealth of strategies for relieving panic attacks, building self-confidence, decluttering your mind, tackling triggers, and creating life skills that can help you manage your anxiety on an ongoing basis. The exercises are interactive and engaging, which makes them ideal for teens who may be resistant to traditional therapy or counseling.
One of the things I love about this workbook is that it is so comprehensive. It covers a wide range of topics related to anxiety, from the physical symptoms to the psychological and emotional impact. Whether you are just starting to experience anxiety or have been struggling with it for years, you are sure to find something in this book that resonates with you.
Overall, I highly recommend "Taming the Anxiety Beast Workbook for Teens" to anyone who is looking for practical, effective strategies for managing their anxiety. Ritter is a skilled and compassionate guide, and this workbook is an excellent tool for anyone who wants to take control of their mental health and live a happier, more fulfilling life.
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- Anonymous User
- 09-10-24
a must read for teens struggling
as a parent finding a resource that speaks directly to a teen in a reliable way is priceless this book has been a game changer for my kids offering practical tips theu can actually use
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- WilmoreDee
- 03-05-23
Anxiety relief!
Being a mom of a teenager with anxiety, trying to help her address her anxiety can be a challenging but rewarding experience. This book is one way you can help your teen with their anxiety. I listened to the book first as my daughter also has ADHD so I want to know what the book is about so then we can have conversations and I can help her with the techniques suggested in the book. As a helper, you must be patient and empathetic towards the teens as they navigate their emotions and experiences. It requires creating a safe and comfortable environment for them to express themselves openly and honestly.
While we are there to help guide them, ultimately it is your teen's choice of how they address their anxiety. This book helps to guide them through breathing exercises, mindfulness techniques, and other coping strategies to provide them with the tools they need to manage their anxiety. Witnessing their growth and progress as they learn to cope with their anxiety is a fulfilling experience that can positively impact their lives.
This author understands what it is like for a teen with anxiety, so providing them with real tools and a playbook to help them address their triggers is a game changer. My daughter and I are currently working through the techniques to address her panic attacks and I am very hopeful as we have already started to see some changes.
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Overall5 out of 5 stars
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- Moogie
- 04-08-24
great for teens
This is a comprehensive guide designed to demystify and tackle anxiety effectively. This book not only debunks ten common myths about anxiety in teens but also explores various types of anxiety disorders with clarity. It offers practical strategies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, to help manage and overcome anxiety. With actionable tips on dealing with test anxiety, time management, and peer pressure, as well as over 15 exercises and a four-step plan for stressful moments, it provides a robust toolkit for readers seeking relief and empowerment. Ideal for anyone looking to understand and conquer their anxiety, this guide is a valuable resource for achieving lasting peace of mind.
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- Yas
- 05-04-23
I wish I'd had this book years ago
This was a lovely listen. I've struggled with anxiety my whole life, a burden that could have been alleviated sooner had I been given the right tools to deal healthily with my disorder. This listen just does that: It accompanies teens (and adults like myself) to heal and move forward through all the obstacles that anxiety creates. Books like this make it okay to not be okay, and make useful information and advice for young people easy to access.
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- Caroline
- 06-04-23
Effective strategies to handle your fears
I know that this book is written with teens in mind, but the strategies here can help even adults; especially if you are someone who tends to want to hide what you feel or your fears hoping that they'll just go away. This book helps you know that you are not alone and then figure out how to face those anxieties head on. I love that the author begun by describing what anxiety is and the different types so that you know where to place yourself from the get-go.
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- Nikki
- 01-04-23
Great Guide to help overcome Anxiety
This book covers many areas to help overcome anxiety in different situations. Being an overthinker, I especially enjoyed the tools to help me overcome overthinking. Also, in Chapter 6, learning how living in an organized manner helps reduce anxiety was insightful. I HIGHLY RECOMMEND this book as a guide with tools to help overcome anxiety.
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