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The 7 Habits of Exceptionally Happy People

A Powerful Approach to Happiness

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The 7 Habits of Exceptionally Happy People

By: Ingrid Lindberg
Narrated by: Francie Wyck
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About this listen

True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one!

Happiness doesn't have much to do with money, with achievement, or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day.

The 7 Habits of Exceptionally Happy People will help you to:

  • Understand and apply the key principles of living a happy life in an easy step-by-step way
  • Let go of things, thoughts, behaviors, and people that do not serve you anymore
  • Identify and use your unique strengths and virtues
  • Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful
  • ...and much more inside!

Learn how to love your life and become a happier person today! Are you ready?

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Spirituality

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All stars
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Loved it! Very practical examples & annecdotes.
A good one to listen to on walks.

Practical happiness... literally 😄

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I really enjoyed this book. The content was great too, with lots of ideas for improving your mental wellbeing.

very helpful

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I really enjoyed this book. short and sweet, but loaded with gems, this book will be a great go-to text for years to come.

loaded with gems

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I've read and listened to a lot of self-help books on happiness/relief of depression and I was surprised by this one; it's short but focused. Ideal for busy people who want to get quickly to the advise instead of listening to a lot of filling. The style of narration is not my favourite, but I got used to it quite quickly. Recommended download.

Helpful

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Good book but it’s very short and I only realised it after having used my credit. But nice and concise.

Great just a bit short

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This has been the most logical and easy to listen to "Self-Help" book I have ever read. What I like most about this book is that it gives you the tools to actually implement the habits and theory into practice. I highly recommend this book to everyone.

This has been the most logical and easy to list...

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Great book, easy to listen to. Good advice for people who are serious about bettering their life and being happier.

great book

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Loved it from start to finish. An inspiring book. Great narrator. Definitively worth listening to.

loved it!

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A modest collection of ideas meant to foster good habits. Solid information for what it is.

solid information

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Listener received this title free

When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.

worth the read

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