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  • Feel Good Formula

  • Change Your Mood, Change Your Mind, Change Your Life
  • By: Roger Steward
  • Narrated by: Jay Deane
  • Length: 2 hrs and 37 mins
  • 5.0 out of 5 stars (40 ratings)

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Feel Good Formula

By: Roger Steward
Narrated by: Jay Deane
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Summary

Do you often find your emotions controlling your life?

You may not realize it, but emotions create a larger impact on your life than you may think. They can form moods that stick around for days or even weeks. Our moods work positively with us, but a lot of times, we find they work against us.

If we’re caught in a negative mood for too long, we tend to sink into patterns of equally negative thought. This way of thinking steals our joy, isolates us from others, and keeps us from becoming the best versions of ourselves.

You don’t have to live this way, allowing your emotions to wear you down, day after day. You truly have the potential to learn, grow, and change your outlook on life by using your emotions to your advantage.

Feel Good Formula is an emotional guide that contains helpful tactics for recognizing and changing your moods for the better. Each chapter provides methods that neutralize negative thoughts and emotions while inviting positivity back in your life.

Through this book you will also learn:

  • What moods are and what factors can affect your moods
  • How to recognize and stop negative emotions from the moment they happen
  • How to use practices like mindfulness and meditation to clear your mind and experience life as it is without judgment or negativity
  • How to gain a healthy perspective on how you see the world through interacting with others, making positive lifestyle choices, and viewing yourself with kindness

This book also contains concepts often explored in both dialectal and cognitive behavioral therapies which are commonly used to treat mood disorders.

As you study these concepts, you can learn to calmly flow through everyday obstacles. Life should be truly experienced, not bogged down with constant fear and negativity. By utilizing the methods explored in this audiobook, you can change your mood, change your mind, and change your life!

©2019 Roger Steward (P)2019 Roger Steward
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What listeners say about Feel Good Formula

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Great guide

I listen to a lot of audiobooks, usually in the background. This book gives you techniques to keep you mentally present whatever you're doing. It demystifies meditation and sophisticated techniques, giving it to you in easy-to-use guidelines.

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Great book to learn to meditate

There are many ways to meditate and I have tried quite a few. This book feels like a collection of best practices from all ways. I would recommend this to all levels of meditation.

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Life-Changing

Anybody who is struggling or wants a better life should listen to this book. Wonderful stories to get a grasp of the benefits of meditation.

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I recommend it

This audiobook explains that taking care of yourself comes through awareness of your feelings. Listening to your emotions helps you make decisions in line with your needs. In this book you discover that you cannot generalize about the positive or negative character of an emotional state, emotions are useful depending on the context in which they appear.

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Worth buying it

The messages in the audiobook are profound and I have to agree that the importance of social and emotional skills cannot be underestimated. The audiobook contains a lot of information and it can certainly be enjoyed by the reader. The voice of the narrator is very soft and relaxing.

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How to change your internal story

At a monthly coaching session, we discussed the need to identify negative thoughts and stop them from impacting your daily life. This audiobook was valuable as it outlines how to examine your thoughts when they occur and how to combat them to reframe them and improve your moods. It was also important to realize that your mental and physical health are interconnected, and by practicing self-care, you can move toward consistently experiencing better moods. The narrator had a reassuring tone, and it was a delightful audiobook to listen to.

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A Self-Discovery Path!!

Some mindsets can be intriguing, stupid, and well have great communication to most of us, this audiobook made me discovered that.

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Lovely Book

Headspace has been tremendously helpful in understanding and dealing with anxiety. The book along with the app make a great combination and can help you create a different perspective, a different approach to living with and overcoming anxiety.

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Helpful

To figure out how to condition you will discover heaps of valuable tips and something worth mulling over to make a genuine and quick change. This book makes me significantly make a couple of data examinations successfully. This book is so staggering and causes you in your step by step life,

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Best book

This was an enjoyable listen that helped me clear my mind at times when I was looking for something to settle my racing mind.

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