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The Clear Skin Diet

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The Clear Skin Diet

By: Nina Nelson, Randa Nelson, John McDougall
Narrated by: Nina Nelson, Randa Nelson
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About this listen

Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store.

Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains. Complete with detailed grocery lists, simple meal-prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Nina Nelson and Randa Nelson (P)2018 Hachette Audio Beauty, Grooming & Style Body Cleansing & Detoxification Body cleansing Hygiene & Healthy Living Personal Success Self-Esteem Skin Ailments Vegan Plant-Based Diet Vegetarian Healthy Skin Diet
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Critic reviews

"Nina and Randa have cracked the code for curing acne with diet. These two young ladies are ideal representatives to take this important information to a desperate public." (John McDougall, MD, best-selling author of The Healthiest Diet on the Planet)

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Profile Image for ahmed

Good read, interesting information

this book had some good information but ultimately I feel I was being pushed to just be vegan which is something I don't want to do.

although I suffer from acne and don't want to be vegan I did find some useful information like completely eliminating oils, sugar and dairy products and the steam cooking food might help with my acne so will see How this goes.

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2 people found this helpful