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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
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The Easy Way to Mindfulness
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Summary
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.
It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!
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What listeners say about The Easy Way to Mindfulness
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Gemma Baker
- 20-11-19
repetitive but has wisdom
very repetitive and the first few chapters read like an advert for his other work, but there is nuggets of wisdom buried in here. just a shame he repeats so much
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- tracy
- 10-03-23
This book was brilliant
You have got to want to change for it to work, and be ready and get out of your own way. It has helped me massively thanks
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cindy M
- 20-08-23
Life changing
Once you start to understand what being mindful really means you begin to transform the way you see the world and your life changes with it - fabulous
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazoon
- 04-12-18
Amazing
I am one of the lucky ones who was freed from smoking using Allen's Easy Way method 5 years ago after 22 years of smoking. 3 years ago I read his Easy Weigh book and lost weight (and maintained). So before I listened to this book I had high hopes but skeptical at the same time. I'm 3 weeks into practicing mindfulness now and my stress levels have reduced, I'm sleeping better and I'm concentrating better. I don't know what it is about his method but it seems to work for me. What an amazing person he was. RIP
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17 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daren
- 18-02-20
eureka moment
what a revelation helped me really understand what's important and how to gain it, brilliant.
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2 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- kris
- 28-12-19
Good book
Not the best I’ve read by Allen Carr but there is no doubting that his books hit home with me and help me to connect body and mind... and I’m not a hippie
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- simon roberts
- 29-06-23
it was ok
could of cut the book in half as it was filled with how he helps people to quit smoking,
nearly every chapter was filled with stopping smoking
I quit smoking over 20 years ago so it was of no interest to me about smoking and how to quit
the mindfulness parts were good but it was again long winded with smoking inbetween.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 18-02-23
Fantastic, highly recommend this audible.
I have read other books by Allen and this one did not disappoint, it really is that easy but you have to follow the instructions and go back over anything that does not sink in first time. The Narrator had a lovely voice, very sincere
Thank you Allen Carr and Richard Mitchley 🙏 ♥️
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-10-22
Excellent toolbox for repairing your mind!
This audiobook contains a lot of useful tools as well as ways to view life that I will definitely put yo use starting right now.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Mark Prior
- 07-09-20
Good, but I don't smoke.
This book has some really good points and has been helpful with the mindfulness techniques, it was also good in how it tells you to approach life.
However, I am not (and have never been a smoker) so the constant references to quitting smoking and how wonderful his quitting smoking programme is grew irritating. The style of narration also felt like I was being sold something.
Overall worth a listen but if you have no experience of smoking I suspect you will also find it annoying at times.
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9 people found this helpful