The Easy Way to Mindfulness cover art

The Easy Way to Mindfulness

Free your mind from worry and anxiety

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The Easy Way to Mindfulness

By: Allen Carr
Narrated by: Richard Mitchley
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About this listen

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!

©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital Limited Anxiety Disorders Emotions Mental Health Mood Disorders Personal Development Personal Success Psychology & Mental Health Spirituality Stress Management Meditation Health Mindfulness

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very repetitive and the first few chapters read like an advert for his other work, but there is nuggets of wisdom buried in here. just a shame he repeats so much

repetitive but has wisdom

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I have read other books by Allen and this one did not disappoint, it really is that easy but you have to follow the instructions and go back over anything that does not sink in first time. The Narrator had a lovely voice, very sincere
Thank you Allen Carr and Richard Mitchley 🙏 ♥️

Fantastic, highly recommend this audible.

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This audiobook contains a lot of useful tools as well as ways to view life that I will definitely put yo use starting right now.

Excellent toolbox for repairing your mind!

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This book has some really good points and has been helpful with the mindfulness techniques, it was also good in how it tells you to approach life.
However, I am not (and have never been a smoker) so the constant references to quitting smoking and how wonderful his quitting smoking programme is grew irritating. The style of narration also felt like I was being sold something.
Overall worth a listen but if you have no experience of smoking I suspect you will also find it annoying at times.

Good, but I don't smoke.

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Great Narrative and Narrator. Down to earth explanations of mindfulness and coping with stress, addictions etc. Would recommend to anyone struggling with addiction.

I enjoyed listening to this.

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the actual info on mindfulness was great but half the book was regurgitation of the stoping smoking book

helpful

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I loved hearing it but it focused a lot on the easy way of stop smoking. I get that things are linked but I was expecting it to be way more focused on mindfulness only.

Another good read

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I have read the easy way to stop smoking and yes it did work! 13 years cigarette free! However, I wanted a book on mindfulness and this talked more about the drug and alcohol addiction he addresses in his other books. Disappointed I'm afraid although there were some useful ideas.

Mis-sold book

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Amazingly down to earth, so normal yet profound. Stands out as one of the greats in this subject

Brilliant

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I am one of the lucky ones who was freed from smoking using Allen's Easy Way method 5 years ago after 22 years of smoking. 3 years ago I read his Easy Weigh book and lost weight (and maintained). So before I listened to this book I had high hopes but skeptical at the same time. I'm 3 weeks into practicing mindfulness now and my stress levels have reduced, I'm sleeping better and I'm concentrating better. I don't know what it is about his method but it seems to work for me. What an amazing person he was. RIP

Amazing

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