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The Girls Body Care 101

A Smart Guide for Girls Growing Up Ages 8-12 Years Old, Building Self-Esteem and Loving Your Body (American Girls Book About Puberty)

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The Girls Body Care 101

By: Olivia Charlotte
Narrated by: Tabitha Gee
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About this listen

Are you a girl aged 8-12 years old or a parent or caregiver of a growing girl? Are you looking for a comprehensive guide to help you navigate puberty’s physical and emotional changes? Look no further than The Girls Body Care 101: A Smart Guide for Girls Growing Up Ages 8-12 Years Old, Building Self-Esteem and Loving Your Body.

This American Girls Book About Puberty audiobook is a must-have resource for any girl looking to understand her body better, build self-esteem, and practice good hygiene and self-care habits. With easy-to-follow language, this audiobook covers everything from the female reproductive system and the menstrual cycle to skin and hair care, nutrition and exercise, emotional health, and building healthy relationships.

Do you ever feel confused or embarrassed about the changes happening to your body during puberty? The Girls Body Care 101 has got you covered. Learn about the different stages of puberty and the role of hormones in your body, as well as the emotional and social changes you may experience. Discover common concerns and misconceptions about puberty, and find reassurance and guidance to help you navigate this exciting but sometimes challenging time.

Are you struggling with self-esteem and body image issues? The Girls Body Care 101 can help. Learn about what self-esteem is and why it's important, as well as how to build and maintain a healthy level of self-esteem during puberty. Discover how self-esteem impacts your mental health and get practical tips and strategies for building a positive body image.

Do you sometimes feel unsure about how to take care of your body and maintain good hygiene habits? The Girls Body Care 101 has got you covered. Learn about the importance of personal hygiene and how to develop a personal hygiene routine that works for you. Get tips for dealing with body odor and menstrual hygiene, and discover the importance of skin and hair care during puberty. From understanding your skin and hair type to developing a daily routine and dealing with acne and breakouts, this book has everything you need to know about taking care of your body.

Do you sometimes struggle with making healthy choices when it comes to nutrition and exercise? The Girls Body Care 101 can help. Learn about why nutrition and exercise are important for your health and well-being, and discover healthy eating habits and nutritious foods to incorporate into your diet. Get a list of beneficial exercises to try and find motivation and inspiration to make fitness a regular part of your life.

Do you sometimes struggle with managing your emotions, dealing with stress and anxiety, or building healthy relationships? The Girls Body Care 101 has got you covered. Learn about the importance of emotional health and get practical tips and strategies for understanding your emotions and dealing with stress and anxiety. Discover the importance of building healthy relationships with family, friends, and others, and learn how to communicate effectively and set boundaries.

In conclusion, The Girls Body Care 101 is a comprehensive guide that every growing girl should have in her library. With engaging language, easy-to-follow tips, and beautiful illustrations, this book is sure to become your go-to resource for all things puberty and self-care. Don't wait! Purchase today and start building self-esteem, loving your body, and taking care of yourself like the amazing girl you are.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Chevon Patrick (P)2023 Chevon Patrick
Growing Up Growing Up & Facts of Life Inspiring Mental Health
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What listeners say about The Girls Body Care 101

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An Enlightening Resource

The book is an enlightening resource for young girls and parents alike. It's comprehensive, engaging and very educational.

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A Guide for Healthy Relationships

The book provides practical tips for building healthy relationships. It has helped my daughter communicate effectively and set boundaries.

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Boost Her Confidence

The audiobook's practical advice is an excellent resource for girls looking to boost their confidence and communication abilities.

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A Parent's Helper

This book has been a great helper for me as a parent. It allowed me to guide my daughter through her growth in a supportive and understanding way.

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Puberty Decoded

This audiobook has decoded the mysteries of puberty for my daughter. She now understands the changes in her body and feels more confident.

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Age appropriate information


This approach to age-appropriate health and wellness refreshing. It helps girls express themselves through their clothing choices while maintaining modesty.

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An Essential Resource for Parents

As a parent, this book has been incredibly helpful in guiding my daughter through her growth. The advice it offers is practical, straightforward and easy to understand.

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Building Healthy Habits

The Girls Body Care 101 has helped my daughter develop a healthy routine and understand the importance of good hygiene.

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Skin care

I didn’t like some of the wording because I could not understand it very well but I love the story a lot it is very helpful because I was home schooled so when I got to real school I didn’t get much of the information so this really helped

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So many girls could use this knowledge

There is focus on how to deal with puberty and the importance of knowing how the female body functions for girls is both necessary and empowering.

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