Hack Your Happy Hormones!
Achieve a Happier State of Mind and Enhance Your Quality of Life
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Hack Your Happy Hormones!
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Narrated by:
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Mae Brown
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By:
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Lucia Joyce
About this listen
Do you want to take control of your emotional and physical well-being? Are you looking to elevate your mood, increase your energy, improve cognition, and reduce stress? Then Hack Your Happy Hormones is the perfect book for you!
This book provides a comprehensive guide to help you naturally boost the power of the four happy hormones—serotonin, dopamine, oxytocin, and endorphins. You will learn practical tips and proven techniques to elevate your mood, increase your energy, improve cognition, and reduce stress. You will gain the knowledge to create and sustain a healthier, happier, and more meaningful life with the assistance of these happy hormones. Plus, you will not require medications or hormone-replacement therapy to accomplish this.
Benefits from listening to this book:
- Unlock the keys to naturally increasing your "happy hormones"
- Achieve greater happiness and fulfillment in your daily life
- Reduce stress and anxiety while improving mood and cognition
What’s included in the book:
- The four happy hormones and how they work
- How to naturally boost the power of these hormones
- Practical tips and proven techniques for stress reduction
- Step-by-step guide for increasing your happiness
Take control of your emotional and physical well-being, and begin your journey to greater happiness and fulfillment today.
©2023 Jennifer Lucia Joyce (P)2023 Jennifer Lucia JoyceListeners also enjoyed...
What listeners say about Hack Your Happy Hormones!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Charles
- 03-11-23
Life Changing
A groundbreaking resource for those seeking to achieve a happier state of mind and enhance their quality of life. It combines scientific insights with practical strategies, making it a valuable guide for anyone looking to boost their happiness quotient. This book is not just an exploration of happiness; it's a toolkit for personal transformation. Highly recommended for all those who want to unlock their happiness potential and lead a more fulfilling life.
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Overall5 out of 5 stars
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- Grace
- 15-10-23
AN INFORMATIVE GUIDE!!
This is an insightful resource to get a better hold on your mood swings. The author has explained the four hormone types that help us uplift mood. The techniques mentioned to enhance such hormones in order to get rid of stress are one of my favorite parts of the book. I appreciate the author for such a wonderful work. I highly recommended it!
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- Yas
- 12-10-23
Perfect!
This short and lovely listen was perfect to remind me that hormonal balance is crucial to overall well-being. It offered advice on how to determine whether we do have an imbalance, and then provided tips on how to boost the beneficial ones. If anything, this book acts as a great reminder to return to basics and take of ourselves by managing this central part of our body.
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Overall5 out of 5 stars
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- Anonymous User
- 20-10-23
Roadmap To Happy Hormones
I found this book to be a game-changer when it comes to understanding and enhancing our mood. It's like a treasure map to unlocking our body's natural feel-good chemicals. The practical tips and proven techniques it provides are like keys to boosting our mood, increasing energy, sharpening cognitive abilities, and reducing stres. What's even more incredible is that it empowers us to achieve all of this without relying on medications or hormone-replacement therapy. It's a personal guide to a happier, healthier, and more meaningful life, all thanks to these amazing happiness hormones.
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Overall5 out of 5 stars
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- lilfetz22
- 13-10-23
A Guide to Greater Happiness and Fulfillment
I absolutely loved listening to Hack Your Happy Hormones! - Achieve a Happier State of Mind and Enhance Your Quality of Life. The author does a great job of simplifying complex scientific concepts and distilling them into easily digestible, relatable information that anyone can grasp. One of the highlights of the book for me was the practical advice on naturally boosting serotonin, dopamine, oxytocin, and endorphins. It was awesome to be able to take control of my emotional and physical well-being and begin my journey to greater happiness and fulfillment with tips and techniques that I could easily incorporate into my daily life. I also have to mention the exceptional narration of the audiobook! The narrator's voice was perfect and made the complex concepts feel approachable. I would highly recommend this audiobook to anyone looking to improve their mental and emotional well-being.
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Overall5 out of 5 stars
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- WoodStoneBridge
- 13-10-23
Highly recommend
I listened to "Hack Your Happy Hormones," and it's a fantastic guide to achieving a happier state of mind and enhancing your quality of life. This audiobook provides practical tips and proven techniques to naturally boost your happy hormones, leading to greater happiness and reduced stress. Highly recommend for anyone looking to improve their emotional and physical well-being!
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 13-10-23
Great book
We can all do with more of the happy hormones. This book does a great job of teaching you how to increase the 4 happy hormones for a healthier state of mind and happier life. The advice talks about the natural ways you can boost these hormones which I really liked as I like to keep things as natural as possible. Great book!
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- Anonymous User
- 15-10-23
A GREAT LISTEN
True; the finest help is self-help. I was surprised by how much a person can do on their own to improve their mood without taking any medicine. The science behind happiness hormones is explained in this audiobook in a way that is both understandable and transparent, making it simple for listeners to understand. It offers a variety of simple, doable strategies that can be adopted into daily life to improve mood and general well-being. Because of the author's engaging and relatable writing style, challenging ideas seem manageable. Overall, this book is a great resource for anyone trying to live a happy life and enhance their mental and emotional health. awesome book
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