The Little Book of Resilience cover art

The Little Book of Resilience

Embracing Life’s Challenges in Simple Steps

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Little Book of Resilience

By: Cheryl Rickman
Narrated by: Camilla Rockley
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.

This little audiobook is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilise your skills and strengths to cope and recover from problems and setbacks, and learn to recognise unhealthy coping mechanisms.

These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nurture yourself.

The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

©2019 Cheryl Rickman (P)2019 Orion Publishing Group Personal Success Self-Esteem Resilience
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 The Little Book of Mindfulness cover art
Grow Your Own Happiness cover art
Learned Hopefulness cover art
The Subtle Art of Not Giving a F*ck cover art
How to Stop Being Negative, Angry, and Mean cover art
The Well-Being Handbook cover art
Stop Doubting Yourself cover art
Enough Overthinking cover art
Armor Your Mind: Master Mental Resilience in the Face of Adversity & Conquer Your Ambitions with Confidence cover art
Mental Health - Mental Peace cover art
Toxic Thinking cover art
The Ten Steps of Positive Ageing cover art
High Self-Esteem & Self-Discipline Mastery 2-in-1 Bundle cover art
Stop Overthinking cover art
What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt cover art
Overthinking cover art

What listeners say about The Little Book of Resilience

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer

brilliant book

loved this book one of the best books I've listened too great advice and wisdom and the narrator is really good to listen too, highly recommended 😀 👍

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!