Listen free for 30 days

Listen with offer

Preview

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Little Book of Sleep

By: Dr Nerina Ramlakhan
Narrated by: Dr Nerina Ramlakhan
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £5.99

Buy Now for £5.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the listener on their personal journey back to sleep.

With simple five- and 10-minute exercises that you can practice before bedtime, this soothing audiobook incorporates aspects of mindfulness and will help you towards a peaceful night's sleep in no time.

©2018 Nerina Ramlakhan (P)2018 Octopus Publishing Group
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Self Healing Anxiety cover art
Fast Asleep, Wide Awake cover art
Anxiety and Panic: How to Reshape Your Anxious Mind and Brain cover art
The Little Book of Gratitude cover art
The Mind Manual cover art
Peace Is Every Step cover art
Living Forever Young cover art
The Healing Powers of Sleep cover art
9 Days to Feel Fantastic cover art
Guided Meditation for Deep Sleep cover art
Self-Care Habits for Busy Women cover art
The Essential Keys for Sleep, Relaxation and Stress Relief cover art
Positivity cover art
Insomnia Solutions cover art
Guided Meditation for Deep Sleep cover art
Decode Your Fatigue cover art

What listeners say about The Little Book of Sleep

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.