
The Ultra Marathon Bible
Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
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Buy Now for £11.99
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Narrated by:
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Danny Fakih
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By:
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Samuel Nash
About this listen
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds.
Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done.
You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
Inside, you’ll discover:
The different types of races—and a guide on how to choose the best race for you
4 critical elements that will help prepare your body and condition your mind
The importance of gear and a list of recommendations to ensure safety and comfort
Why you must have a loyal crew who will support you and help you run without worries
How to mentally train for the race and win the battle of attrition inside your mind
Mindful tips and best practices on the day of the race to help you have a strong start
Post-marathon rest and recovery methods to help you recuperate better and organize your thoughts after completing your most fulfilling life event to date
And much more.
You are about to embark on the most remarkable quest of your career. It’s best if you come well-prepared with a guide that will make a significant difference in the outcome.
Discover how to make your first ultra marathon one for the books.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Cadin Douglas Lundell (P)2022 Cadin Douglas LundellListener received this title free
A True Bible
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The Guide You Need Before Your Ultra Marathon!
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Great Resource
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You'll find race day strategies and tips that will come in handy on the day you compete. There's even a PDF of a QR code to generate customizable training plans for 50M or 100M races.
Even if you're not a runner, you'll become knowledgeable about what an ultra is and the step, procedures, and strategies needed in order to finish one.
This audiobook is a quick and easily digestible listen. The narrator does a great job with the jargon used in ultras and inspired me to start training for one!
Run It
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Amazing book!
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I like understanding different areas of life, people's interests and hobbies. This helps me to have more engaging conversations when I meet new people.
Going back to the book. It's a great guide to knowing what steps are involved in ultramarathon training. A good read for someone starting out. Advise/tips in the book could save mistakes and 'learning through experience' and speed the process up. The language wasn't too technical and easy to understand. A real-life example - I enjoyed that too. Overall - great book and easy to listen to!
Good guide for the beginners
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Marathon training guide
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Such a Great Resource
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It explains the difference between the types of marathons and instructs you on what training preparation to do for each.
I loved how the author even dedicated chapters to nutrition and recovery. Two subjects that I feel are neglected and this book covers them extensively.
For anyone out there preparing for a marathon or ultra-marathon, this is the book you need!
This truly is the running bible!
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Excellent book!
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